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Sunday, June 11 2017

Posted by Mandee on June 10, 2017   |   4 Comments

 

 

 

WOD:

“Quarter Gone Bad”

5 rounds for total reps of:

-15sec Thrusters  135/95lbs    MRX 115/75

-Rest 45 seconds

-15sec Weighted Pull-Ups  50/35lbs    MRX 35/20

-Rest 45 seconds

-15sec Burpees

-Rest 45 seconds

**score is total reps from all 5 rounds**

 

4 responses to “Sunday, June 11 2017”

  1. Jeremy M. says:

    12:30pm, Apt Gym (Franklin, TN):
    A: 5 rds for time w/ 45s rest b/w sets –
    50 DUs
    10 right arm DBPowerSnatches (50#DB)
    10 left arm DBPowerSnatches (50# DB)
    10 DB HangSqtCleans (45# DBs)
    Time – 18:25, RX (time includes rest)
    B1: DB Incline Bench Press, 4x15reps (50# DBs) +
    B2: 1 Arm DB Overhead Alt Lunges,
    4x10reps per leg per arm (40# DB)

  2. Steve Price says:

    80 reps total

    135# Thrusters: 6,6,5,5,5

    235#(Body-weight) Strict Chin-ups: 5,4,4,3,2

    Burpees: 7,7,7,7,7

  3. Justin says:

    91 rx