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Sunday, June 4 2017

Posted by Mandee on June 3, 2017   |   3 Comments

 

 

 

WOD:

“TOMMY V”

For Time:

21 Thrusters  115/75

12 Rope Climbs  15′

15 Thrusters  115/75

9 Rope Climbs  15′

9 Thrusters  115/75

6 Rope Climbs  15′

 

 

Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13.

We’re asking the CrossFit community to make donations to the “Thomas J. Valentine Memorial Fund” in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.

 

 

 

 

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3 responses to “Sunday, June 4 2017”

  1. Mac says:

    16:23 rx. Pr

  2. Jeremy M. says:

    4:45pm Driveway workout:
    A: E2:30MOM, for 6 sets –
    6 FrontSqts@205# (from ground)
    B: E2MOM, for 10 sets –
    1 PowerClean + 1 HangPowerClean +
    1 HangSquatClean,
    185-195-205-215-225-225-215-205-195-185
    C: E1:30OM, for 5 sets –
    5 StrictPress +
    5 BehindTheNeckStrictPress, all@95#
    D: Neighborhood fun run w/ hills –
    Total time = 29:35min