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Sunday, May 17 2020

Posted by Mandee on May 16, 2020   |   2 Comments

 

 

Power Clean Cluster   EMOM x 6min
-ODD Minute = 1 Hang Power Clean to 1 Power Clean
-EVEN Minute = Rest / Add Weight
**Build up each set
EMOM X 6min
-ODD Minute = 1 Power Clean
-EVEN Minute = Rest / Add Weight
**Build up each set

WOD “POWER ELIZABETH”
21-15-9 Reps For Time (15min cap)
– Power Clean   135/95   MRX 95/65
– Ring Dips   MRX Bar Dips

 

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Home WOD

21 – 15 – 9 Reps For Time of:

Ground to Overhead

Burpees

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2 responses to “Sunday, May 17 2020”

  1. Wesley Branch says:

    A. 255 split clean
    B. 3:34 Rx