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Sunday, November 18 2018

Posted by Mandee on November 17, 2018   |   4 Comments

 

 

HERO WOD

“JENNIFER”

26min AMRAP:

10 Pull-Ups
15 KettleBell Swings   24/16kg

20 Box jumps   24/20″

Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year- old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death. Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family.

4 responses to “Sunday, November 18 2018”

  1. Jason W says:

    Only WODs and I take her breath away….and Nate’s kicks…

  2. BP says:

    She’s gonna spew!

  3. Mel D says:

    9+38 rx

  4. Jeremy M. says:

    2:00pm, 11/19/18:
    A: 4 mile trail run (Blevins Gap – Certain Trail)
    Time = 42:18 min (w/20# vest)
    B: E2:30OM for 5 rds, BackSqts –
    225(5)-225(5)-225(5)-225(5)-225(10)
    (Each set from Floor – HangPowerClean)
    C: E1:30OM for 10 rds @185# –
    1PowerClean+1HangPC+1HangSqtClean