logo

Thursday, August 10 2017

Posted by Mandee on August 9, 2017   |   14 Comments

 

 

WOD:

A. Back Squat: 5 – 3 – 3 – 2 – 2    E3MOM

B. “Double Duel” by DB

6 Minute AMRAP Of:

1000m Row     MRX 800m Row

Max Reps Squat Cleans  115/80   RX+ 155/105   MRX 95/65

Rest 3 Minutes

6 Minute AMRAP Of:

800m Run    MRX 600m Run

Max Reps Hang Squat Cleans  115/80   RX+ 155/105   MRX 95/65

*Athletes can start with the Run or Row AMRAP*

C. Core and Leg Accessory Training:

25 V-Ups

40 Bulgarian Split Squats (20 Each Leg) with kettlebells

 

 

 

 

Click here to sign up for Catered Fit! Delivered daily to CFHSV!

Once you sign up, you will receive the menu via email weekly.

14 responses to “Thursday, August 10 2017”

  1. Matt says:

    We sure do appreciate Coach Misty and all she does for Mya and her class at CrossFit kids.

  2. Nathaniel says:

    Doesn’t get much better than this. Misty has these CrossFit Kids showing up and showing out. Great shot of the future representing now! Y’all rock CrossFit Kids!!

  3. Josh H says:

    Hey, my boy, Gabriel getting some air! What a handsome stud! Coach Misty is one awesome coach!

  4. Steve Price says:

    Superboy taking flight!!! Awesome picture! Great job Coach Misty!

  5. Mandee says:

    This picture is beyond amazing! Our CrossFit Kids ROCK and Misty does an incredible job coaching these kids into awesome little athletes!! Way to go CF Kids!! 🙂

  6. Jeff K says:

    Superfly Snooka!!! That’s an awsome pic. Great coaching Misty.

  7. Misty says:

    Look at that leap! I think he out jumped his height that day… what I little CrossFit stud in the making! These kids impress me every single day. I cannot wait to see what becomes of them! Imagine starting CrossFit when you were 3 years old! How did I get lucky enough to coach these kids?! Truly blessed!

  8. Stephanie H says:

    Love this pic so much!! Proud of my boy and blessed that my kiddos have such an amazing coach!!!! Thank for all you do Coach Misty and CrossfitHuntsville!

  9. Steve Price says:

    A. 315 (5). 365(3). 365(3). 405(2). 405(2)

    B. 25 reps Rx, that was awful!!!

  10. Justin says:

    255-275-275-275-275
    30 rx+

  11. Jamie Cherrypicker says:

    A. 215-245-245-275-275
    B. 23 scaled run to 400m

  12. Jeremy Millich says:

    6:15pm Class:
    A: 275(3)-295(3)-305(3)-315(2)-325(2)
    B1: row 1st – 3:42ish/15 reps, RX+
    B2: run 2nd – 4:00/17 reps, RX+
    Total reps – 32reps