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Thursday, December 27 2018

Posted by Mandee on December 26, 2018   |   17 Comments

 

 

 

Push Press to Split Jerks   E2MOM

4 Push Press to 2 Split Jerks

3 Push Press to 2 Split Jerks

2 Push Press to 1 Split Jerk

1 Push Press to 1 Split Jerk

1 Split Jerk – 1 Split Jerk

14min AMRAP:

3 Power Cleans   155/105   RX+ 185/125   MRX 125/80

3 Hang Power Cleans
6 Shoulder to Overhead
2 Rope Climbs   RX+ 1 Legless 1 w/Legs   MRX 2 to 10′ or 1 to 15′

Core Development (try to go non-stop)

20 GHD Sit-Ups
20 Hip Extensions
15 V-Ups

15 Hip Extensions
10 Strict Heel Taps Over Pull-Up Bar

10 Hip Extensions

17 responses to “Thursday, December 27 2018”

  1. Nathaniel says:

    Graham F has been quiet and committed since his 101. He’s dedicated to his country, family, fitness and so much more. It’s been awesome to watch this dude stick to his mechanics consistently while gaining that intensity and strength we all strive for. Way to represent, my man!

  2. Mandee says:

    Great shot of a great athlete who has been committed and hard working since he started at CFHSV. Graham F quietly attacks every WOD with a focus on moving well. Keep killing it, stud! 😁

  3. Regina says:

    Graham F is always making lifts look easy!

  4. MH says:

    210 PR!
    4+12 RX+

  5. @CJVK says:

    A. Had a minor one whew accident yesterday 🤕 – spent strength portion warming up and socializing.

    B. 6+5 scaled to 50# DBs

  6. Kim G says:

    A. 105- arms were tired and sore today
    B. 4+13@80#
    C. Complete

  7. Bradley says:

    Graham has been working hard and getting better. He is always trying to perfect his form and technique. Keep it up stud!

    A. 265

    B. 6+4 Rx+

  8. Eugene says:

    A: 250#
    B: 4+9 Rx+

  9. Mandee says:

    A. 115 – 125 – 140 – 155 – 170 – 180
    B. 5 + 2 @ 125lbs, 1st climb legless to 10’ then finished with legs, 2nd climb with legs
    C. Completed

  10. steve price says:

    A. 135(4/3), 165(4/3), 185(3/2), 225, 245

    B. 4 + 1 Rx

  11. Justin says:

    Graham’s a great guy. Always have a good time when he’s around
    185-195-205-215-225-235
    5+1 155, scaled to 10 pullups per rope climb

  12. Melissa D says:

    7+1 rx

  13. Jeremy M. says:

    6:00am Garage (Today’s workout)
    A: 165-185-205-225-255-275(3 singles)
    B: 7+2, modified/scaled bc no rope (155#, 6 pull-ups/rope climb)