logo

Thursday, February 1 2018

Posted by Mandee on January 31, 2018   |   12 Comments

“Cupid’s Climb” by DB

For Time:

1200m Run or Row or 3km Assault Bike

3 Rope Climbs 15′  MRX 10′

30 Toes to Bar

Rest 3 min

800m Run or Row or 2km Assault Bike

2 Rope Climbs   RX+ 2 Legless

40 Anchored Sit-ups   RX+ GHD Sit-ups

Rest 2 min

400m Run or Row or 1km Assault Bike

2 Rope Climbs

20 Toes to Bar

400m Run or Row or 1km Assault Bike

2 Rope Climbs   RX+ Legless

20 Anchored Sit-ups   RX+ GHD Sit-ups

Rest 1 min

200m Run or Row or .5km Assault Bike

1 Rope Climb

10 Toes to Bar

10 Anchored Sit-ups   RX+ GHD Sit-ups

12 responses to “Thursday, February 1 2018”

  1. Mandee says:

    Oh my goodness! I could go on and on about this young stud. Madison is a rockstar in every way. She is a seasoned CrossFitter who has become a versatile and valued member of our CFHSV staff as well! Madison is as sweet as they come, and we absolutely love having her around the gym in any and every capacity. You rock Madison, keep it up! 🙂

  2. Nathaniel says:

    Coach Madison is a rare person and athlete. She started CrossFitting as one of the youngest and grew at an accelerated rate into the poster child of technique, consistency, and intensity. Her motivtion, dedication, and toughness along with her mature attitude earned her fellow CrossFitters respect. She’s now a representative of CFHSV to the fullest degree as an athlete and coach with CrossFit Kids. You ROCK Madison! 🙂

  3. Haley says:

    Madison!!! Awesome sweet and fierce young lady. Picture perfect push up from a great young lady, athlete, and coach. Keep doing you Madison!

  4. Cliff McCutcheon says:

    Awesome girl & crossfitter! keep it up Madison!!

  5. Chef Tyler says:

    What a nice girl and excellent CrossFitter! Keep putting in all the work Coach Madison!

  6. Madison! Such a beautiful, sweet girl and a heck of a crossfiter! Love watching you grow!

  7. Misty says:

    Madison! Look at that text book push-up! We could all learn a little from her! Not only is she an awesome athlete but she’s a heck of a CrossFit Kids coach as well! Keep up the hard work and show us how it’s done!!

  8. Regina says:

    Coach Madison is awesome!

  9. Mimi says:

    Looking awesome, Madison!
    32:12 rx
    Run-row-row-row
    That was tougher than it appeared…..

  10. BP says:

    Madison is awesome. Great athlete and sweet young lady. Rylee and Bellie adore you, and get pumped up when you are in Childcare

    Drop in at WSMR CrossFit OG
    30:29 Scaled All Bike. No rope so scaled to 3xBMU. 🙊

  11. Justin says:

    23:42? Scaled to 10 pullups per rope climb. Ghd all bike
    Can’t say enough about how proud I am of Madison and all of her hard work both in and out of the gym. Couldn’t ask for a better daughter.

  12. Brian A says:

    29:54 RX+ (all run)

    Madison always walks in with a smile ready to show out. She works so hard every day. great roll model