– 400m Run or Row or Bike 1km
– 15 T2B (odd rounds) 15 Weighted anchored Sit-Ups 25/15lbs RX+ GHD Sit-Ups MRX 15/10 (even rounds) alternate moves each round
– 400m Row or Run or 1km A-Bike (opposite of start)
– 15 Hang Power Snatch 75/55 RX+ 95/65 MRX 55/35
Rest 3min / Prep Bar
– 6min to Achieve a 2RM Hang Power Snatch
YOGA is canceled this week.