logo

Thursday, June 1 2017

Posted by Mandee on May 31, 2017   |   18 Comments

 

 

WOD:

A. Power Clean & Hang Power Clean:  E2MOM

3 PC  —  3 HPC  —  2 PC  —  2 HPC  —  1 PC  —  1 HPC

B. 12 Minute AMRAP of:

3 Power Cleans  135/95   RX+ 165/115   (MRX 115/75)

6 Burpee Toes To Bar  OR  3 Burpee Roll To Support

9 Hang Power Cleans

12 Calorie Row  OR  12 Calorie Bike

C. Core Development:

1 minute Hollow Hold

50 2-Count Flutter Kicks

1 minute High Plank Hold

50 2-Count Flutter Kicks

18 responses to “Thursday, June 1 2017”

  1. Matt says:

    That dude is bad to the bone.

  2. Nathaniel says:

    My Man! Cliff is as dedicated as any one who’s ever entered CFHSV’s doors. He’s the absolute real deal in every way. Keep rockin dude!

  3. Mandee says:

    Another young stud that is always working hard and throwing down! Cliff is an awesome CrossFitter and truly an awesome young man. So proud to know him and have him at CFHSV 🙂

  4. Steve Price says:

    Cliff keeps knocking down every obstacle in his path like a bulldozer! Keep on keeping on brother!

  5. Flying J says:

    Strong and Bold……..

  6. Jeff K says:

    1/2 of the Brewer Bombers! Cliff is a bad young man. Keep up the great work buddy.

  7. Clair Lee says:

    A.95×3(PC)105×3(HPC)/105×2(PC)115×2(HPC)/
    120×1(PC)125×1(HPC)
    B.3+16 Rxd with 3 burpee roll to support
    Fun WOD and great class, Nathaniel!

  8. Bradley says:

    Cliff is the man. This guy is putting in the work and keeps getting better!

  9. Devonne says:

    Cliff is an awesome young man and a great CF athlete! Your efforts showing. Keep it up, Cliff!!

  10. Steve Price says:

    A. Power Clean: 255
    Hang Power Clean: 245

    B. 3 + 4 Rx+ @ 165#

  11. Heath sharp says:

    A) 225×3 275×2 305×1

    B) 4+22 rx+ with bike

  12. BP says:

    Power: 205 (3) – 245 (2) – 275 PR
    Hang: 205(3) – 235(2) – 260 PR

    3+24 RX+ (two rounds of those castraters and the rest TTB)

    🤠

  13. Jamie Cherrypicker says:

    A. 155-175-185 pc
    155-175-195 hpc
    B. 3+14 scaled to knee ahap

  14. Matt says:

    A: 95(3) 115(2) 205(1) ( PR on Hang power clean)
    B: 3+14 RX with Bike ( The Duke is an excellent motivator and coach on his rest days)

  15. Michael Little says:

    5+1Rx+ 🍕 🍺

  16. Andrew DeeOhDee says:

    A.) 245(3) 275(2) 300(1)

    B.) 4+15 Rx+ w/ roll 2 support & bike

    C.) Complete

  17. Jeremy M. says:

    6:15pm Class:
    A1: PC – 205(3)-245(2)-260(1)
    A2: HPC – 215(3)-255(2)-265(1)
    B: 4+7, RX+ (roll 2 support & bike)
    – Awesome class Bradley/Mandee! Big Cliff looking strong! Watch out for this young stud!