20 Deadlifts 275/185 MRX 225/155
20 Kettlebell Swings 32/24 MRX 24/16
20 Overhead Squats 115/75 MRX 75/55
20 Chest to Bar Pullups MRX Pull-ups
20 Box Jumps 24/20″ MRX Step-ups
20 Squat Cleans 115/75 MRX 95/65
**Athlete gets one bar and must adjust weights from deadlift to OHS and Squat Cleans**
On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.
Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.
This workout is in honor of these soldiers, released one month after the murderous rampage. If you would like to make a donation in honor of these soldiers, go to cflumberjack.org.
REMINDER: We will closed this Sunday, June 17th in observance of Father’s Day.