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Thursday, May 11 2017

Posted by Mandee on May 10, 2017   |   18 Comments

 

 

WOD:

A. Push Press:  6 Sets x 4-6 Reps – E2:30MOM

 

B. 2min AMRAP

10 Hang Power Snatch   95/65   RX+ 115/80   (MRX 75/55)

10 Thrusters

10 HSPU   (MRX 10 Hand-Release Push-Ups)

–rest 2min–

3min AMRAP

10 Hang Power Snatch

10 Ring Dips   (MRX 10 Bar Dips)

10 Thrusters

–rest 3min–

5min AMRAP

10 HSPU   (MRX 10 Hand-Release Push-Ups)

10 Hang Power Snatch

10 Ring Dips   (MRX 10 Bar Dips)

10 Thrusters

 

 

 

YOGA is canceled tonight.

 

 

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18 responses to “Thursday, May 11 2017”

  1. Michael Little says:

    Do I receive 1 DNF score, or 3?

  2. Nathaniel says:

    Lot of movement going on right there. Keep it movin CFHSV!

  3. Mandee says:

    Three studs, always ready to throw down anytime of day! Keep it up dudes 🙂

  4. KOBRA says:

    CFHSV closing the afternoon out in style!

  5. Steve Price says:

    A. 165×4, 185×4, 185×4, 185×4, 185×4, 205×4

    B. 1+ 10, 1, 1 + 5 @ 95#, scaled to strict bar dips and HRPU

  6. Bradley says:

    Some hard working studs in that picture.

  7. Matt says:

    A: 195(4) 195(4) 195(4) 195(4) 195(4) 195(4)
    B: 1+6, 1+7, 1+5 (RX)

  8. Michael Little says:

    1+10 / 1+6 / 1+16 Rx+ 📡

  9. MH says:

    1+12/1+20/1+25 Rx+

  10. CJ VK says:

    A. 165 for 5 across
    B. 1+4 / 1+12 / 1+1 Rx

  11. Andrew DeeOhDee says:

    A.) 215 (4) across

    B). 1+21 ☠️ / 1+20 👶🏻 / 1+31 💀

    Great class Mandee and Bradley!

  12. Jeremy M. says:

    6:15pm Class:
    A: 3×5@185#, 3×5@195#
    B: 1+10/2 even/1+31, RX🙅🏻‍♂️
    – Wonderful class Mandee/Bradley!
    – 3 studs in this photo! Always super fun working out with these animals! Now, if you look closely, there’s a 4th in the back🕺🏻

  13. Mac says:

    225×4 across

    1+12
    1+15
    1+22. Rx+

  14. Little Erin says:

    95# 4-4-4-6-5-6

    1+3
    1+1
    1+1 rx

  15. Zee says:

    3 awesome athletes in that pic!

    1+2/1+2/1+5 RX+