logo

Thursday, May 18 2017

Posted by Mandee on May 17, 2017   |   10 Comments

 

 

 

 

WOD:

A. Front Squats: 6 Sets x 4-5 Reps – E2:30MOM

 

B. For Time

10 Squat Cleans   95/65   RX+ 115/75   (MRX 75/55)

16cal Row   RX+ 16cal Assault Bike

22 Anchored Sit-Ups   RX+ 22 GHD Sit-Ups

–rest 1min–

10 Front/Back Rack Lunges, Alternating/Stationary   95/65   RX+ 115/75   (MRX 75/55)

16cal Row   RX+ 16cal Assault Bike

22 Anchored Sit-Ups   RX+ 22 GHD Sit-Ups

–rest 2min/add weight–

10 Front/Back Rack Lunges, Alternating/Stationary   135/95   RX+ 155/105   (MRX 95/65)

16cal Row   RX+ 16cal Assault Bike

22 Anchored Sit-ups   RX+ 22 GHD Sit-Ups

–rest 1min–

10 Squat Cleans

16cal Row   RX+ 16cal Assault Bike

22 Anchored Sit-Ups   RX+ 22 GHD Sit-Ups

 

 

 

 

 

Click here to sign up for Catered Fit! Delivered daily to CFHSV!

Once you sign up, you will receive the menu via email weekly.

 

 

 

 

REMINDER: We will be hosting CFHSV’s Black Shirt Club and Green Team Skills Test this Saturday at 12PM! Sign up on MBO to reserve your spot! Come test your skills and challenge yourself in an effort to become a member!

10 responses to “Thursday, May 18 2017”

  1. Mandee says:

    Oh yeah! Kayla looking strong and focused repping out those front squats! Keep up the hard work! ☺

  2. Nathaniel says:

    Kayla brings the fight to any WOD! Keep bringin the fight stud!

  3. Steve Price says:

    A. Front squat: 275×3, 275×4, 275×4, 275×4, 275×4, 315×3

    B. 13:21 Rx

  4. BP says:

    A. 185 (70%) across
    B. 9:44 RX

  5. Matt says:

    A: 225×4 across
    B: 11:08 RX

  6. Michael Little says:

    12:22 Rx+ 🚌

  7. Jamie Cherrypicker says:

    A. 195 (4) across
    B. 15:25 scaled to back squat for lunge

  8. Little Erin says:

    A. 85#across 5 reps I think
    B. 3+10 rx with ghd

  9. Andrew DeeOhDee says:

    A.) 285(4)(4) 305 (4)(4)(4)(2)

    B.) 13:12 Rx+

  10. Jeremy M. says:

    6:15pm Class:
    A: 245(4) across for 6 sets
    B: 12:07, RX+
    (Splits: 2:40/2:41/2:59/3:47)ish, Splits might be off. First two I wrote down, second two splits from memory.😬
    – Great class Mandee/N8!!!