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Thursday, May 3 2018

Posted by Mandee on May 2, 2018   |   18 Comments

 

 

10min AMRAP:

Run or Row 1600m or Assault Bike 4km   MRX 1200m or 3Km Assault Bike

to Max Strict Pull-Ups   RX+ Max Strict C2B

REST 3min

8min AMRAP:

Run or Row 1200m or Assault Bike 3km   MRX 800m or 2Km Assault Bike

to Max Strict HSPU   RX+ Max Strict HSPU 4/2″ deficit   MRX 2/4″ rise

OR

Max Strict Press 95/65   RX+ 115/75   MRX 75/55

REST 2min

6min AMRAP:

Run or Row 800m or Assault Bike 2km   MRX 600m or 1.5Km Assault Bike

to Max Toes to Bar

REST 1min

4min AMRAP:

Run or Row 400m or Assault Bike 1km   MRX 200m or 0.5Km Assault Bike

to Max Hand Release Push-Ups

18 responses to “Thursday, May 3 2018”

  1. Dani says:

    Is that Thor? Goliath? a Viking Warrior?! George!! Looking bright eyed and bushy-bearded in the early am hours under a heavy barbell. stud!

  2. Michael Little says:

    “Wubba lubba dub dub“. 👕

    Looking strong George!

  3. Josh Kennedy says:

    CFHSV veteran right there, folks. And he is just warming up. Always a pleasure to thrown down with George at 0500

  4. Esther says:

    Slay that barbell George! Looking strong 💪🏽

  5. Nathaniel says:

    Dang he’s slick. George is a pleasure and a bad ass at the same time. That’s hard to do. He trains hard, smart, and has fun doing it. Everybody needs some George in their life. Glad CFHSV has George. Keep rockin homeboy

  6. Mandee says:

    George is a CrossFit stud through and through! He’s a beautiful example of where smart, consistent training can get you if you’re patient and willing to put in the work. He’s also always pleasant and friendly 😊 You rock George, way to be!

  7. Brian B says:

    George is a STUD!!! He pushes me to do more, go faster and push my limits each 5AM class. He is one bad dude with a barbell in his hand, runs like a cheetah, and an all-around great guy! keep it up George… you inspire me man!!

  8. Regina says:

    Great work, George!!

  9. Justin says:

    That hair is looking good George. Pretty sweet shirt too
    129 rx+ all bike

  10. Steve Price says:

    18 strict pull-ups
    17 strict press @ 115
    30 Toes To Bar
    20 strict HRPU
    Scaled runs to 800/400/200/200

  11. Chef Tyler says:

    Ole George representing the alpha males to the fullest!

  12. Michael Little says:

    120 Rx+

    29
    7
    46
    38

  13. MH says:

    117 RX +
    24,15,42,36 all RUN

  14. Jamie Cherrypicker says:

    We need George in the afternoon.
    66Rx 0/30/6/30 all row

  15. Jeremy M. says:

    6:15pm Class:
    136 reps, RX+
    All Bike (splits – 6:54/4:52/3:31/1:47)
    31 – StrictC2B
    25 – StrictPress@115#
    39 – T2B
    41 – HRPU
    – Fun class N8/Brian/Tyler!!
    – George!! Animal!! Nice beard!!

  16. George C says:

    Thanks for the kind words everyone!

    <3 my CFHSV family