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Thursday, November 1 2018

Posted by Mandee on October 31, 2018   |   16 Comments

Power Pyramid Cluster     E2MOM

1 Power Clean to 1 Hang Power Clean

2 TnG Power Cleans to 2 Hang Power Cleans

3 TnG Power Cleans to 3 Hang Power Cleans

2 TnG Power Cleans to 2 Hang Power Cleans

1 Power Clean to 1 Hang Power Clean

For Time:

5 Power Cleans & 10 Box Jumps
4 Power Cleans & 8 Box Jumps

3 Power Cleans & 6 Box Jumps
2 Power Cleans & 4 Box Jumps
1 Power Clean & 2 Box Jumps
2 Hang Power Cleans & 2 Box Jumps

4 Hang Power Cleans & 4 Box Jumps

6 Hang Power Cleans & 6 Box Jumps

8 Hang Power Cleans & 8 Box Jumps

10 Hang Power Cleans & 10 Box Jumps

BB Loads = 115/75   RX+ 145/100   MRX 95/65

Box Heights = 24/20   RX+ 30/24   MRX 20/18″

16 responses to “Thursday, November 1 2018”

  1. Nathaniel says:

    Ashley P goes deep into the CrossFit Cave of pain every chance she can. She’s one of those body weight ninjas with spot on form and the shoes to match. Keep showin how it’s done Stud!!

  2. Mandee says:

    Heck yeah! Ashley P is a seasoned athlete who can do it all. She’s skilled, strong and makes tough movements look easy. And her ability to match from head to toe is truly inspiring 😉 Way to go Ashley!

  3. Wendy says:

    Love this pic Ashley!!! Strong & beautiful!

  4. Fleming Sharp says:

    Ashley is the cutest badass there ever was!

  5. Misty says:

    Ashley! Such a great athlete that silently attacks every WOD! Her little man is following in her footsteps down at CrossFit Kids too! I love that this whole family CrossFits and I can’t wait for the littlest one to join as well! Such a strong family!

  6. Bradley says:

    Ashley P is one hard working, strong lady. Don’t let that smile fool you, she is one bad CrossFitter.

    A. 165-185-200-215-230/245

    B. 4:31 Rx+

  7. Steve Price says:

    A. 245

    B. 5:40 Rx

  8. Mandee says:

    A. Training
    B. 3:38 RX

  9. Mel D says:

    5:36 rx+

  10. Matt says:

    A: 185
    B: 7:14 RX

  11. Kent M. says:

    A.) 225
    B.) 8:22 RX+

  12. @CJVK says:

    A. 265
    B. 6:35 rx+

  13. Michael Little says:

    225-245-265-275-300 🤗🤗
    4:18 Rx+

  14. Jamie Cherrypicker says:

    A. 185
    B. 7:09 scaled to step ups with 100#

  15. Wes B. says:

    A. Training
    B. 4:17 Rx

  16. Jeremy M. says:

    6:30pm Garage workout:
    A1: E2MOM, for 5 rds –
    2 PowerSnatch + 2 OHS
    115-125-135-145-155, into
    A2: E2MOM, for 4 rds –
    2 HangPowerSnatch + 2 OHS
    145-135-125-115
    B: Couplet for Time, 21-15-9 of –
    OverheadSquats @95#s +
    Lateral Barbell Burpees
    (Complete all wearing 20# vest)
    Time = 7:55, RX