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Thursday, November 21 2019

Posted by Mandee on November 20, 2019   |   7 Comments

 

 

Back Squat   E3MOM 
6 – 5 – 4 – 2

Mainsite WOD

On a 29-minute Clock:

5min AMRAP of:

10 Strict Pull-ups, 20 Push-ups, 30 Squats

1min Rest *mark rounds/ pick up with pull-up*

Then, 5min AMRAP of:
8 Strict Pull-ups, 16 Push-ups, 24 Squats

1min Rest *mark rds/ pick up with pull-up*

Then, 5min AMRAP of:

6 Strict Pull-ups, 12 Push-ups, 18 Squats

1min Rest *mark rounds/ pick up with pull-up*

Then, 5min AMRAP of:
4 Strict Pull-ups, 8 Push-ups, 12 Squats

1min Rest *mark rds/ pick up with pull-up*

Then, 5min AMRAP of:

2 Strict Pull-ups, 4 Push-ups, 6 Squats

7 responses to “Thursday, November 21 2019”

  1. Nathaniel says:

    Sweet Meghan! She’s either coaching up her team or throwing down at CFHSV. She’s a natural athlete in and out of the gym, has a tremendous work ethic in and out of the gym, and is a great and kind person in and out of the gym. Keep representing!

  2. Mandee says:

    Looking good, Meghan! This girl is such a hard worker and is truly just as nice as can be! She’s got a quiet, sweet way about her, and I always enjoy seeing her at CFHSV. Keep it up, Meghan! 😁

  3. CJ VK says:

    A. 135(3)-185(3)-240(6)-255(5)-270(3)-290(2)
    B. 532 scaled pull-ups to bike cals

  4. Justin says:

    225-245-265-295
    786 rx

  5. steve price says:

    A. Back Squats: 315×6, 345×5, 375×4, 405×2

    B. 242 Rx

  6. Lewie Lew says:

    776 RX

  7. Kim G says:

    A. 115-125-135-140
    B. 278 reps – Scaled number of strict pull-ups to half each round