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Thursday, November 30 2017

Posted by Mandee on November 29, 2017   |   8 Comments

 

 

 

Combo Push Press & Front Squat:  E3MOM

5 Push Press – 5 Front Squat – 4 Push Press – 4 Front Squat – 3 Push Press – 3 Front Squat – 2 Push Press – 2 Front Squat 

1 minute AMRAP of:

-Max Thrusters  95/65   RX+ 115/75   MRX 75/55

REST 2 minutes

2 minute AMRAP of:

-7 Thrusters

-11 Toes To Bar

REST 3 minutes

3 minute AMRAP of:

-400m Run (MRX 300m) or 125 Double Unders (MRX 75 reps)

– 9 Toes To Bar
– Max Thrusters

8 responses to “Thursday, November 30 2017”

  1. Mandee says:

    Dang! Look at that receiving position on the split Snatch! David Paulk makes everything look easy and it’s a treat to watch his spotless form on display. Keep it up stud! 😁

  2. Nathaniel says:

    The Immaculate Paulk! David is a great guy with great technique in the gym. Always enjoy seeing David and watching him lift. Keep it up buddy!

  3. Bradley says:

    Now that is an awesome hang snatch. David has picture perfect form in everything he does. Keep showing out stud!

  4. Daniel Lynch says:

    David P = legit
    A. Push press: 165-175-185-195
    Front Squat: 215-225-235-245
    B1. 25
    B2. 1+11
    B3. 13

  5. What an awesome dude and the most amazing form on lifts.

    26, 2+4, 13

  6. CJ VK says:

    A1. 5 strict press @ 95# across
    A2. 5 front squats @ 165# across

    B. 30 – 2 – 8 Rx

  7. Steve Price says:

    A. Push Press: 185 x 5, 195 x 4, 205 x 2

    B. Front Squat: 285 x 5, 300 x 4, 315 x 3, 335 x 1

    C. 21 Rx / 1 + 8 Rx / Big “0”