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Thursday, November 7 2019

Posted by Mandee on November 6, 2019   |   7 Comments

 

 

Front Squat   E3MOM

6 – 5 – 4 – 2

Team WOD

9min Synchronized AMRAP:

Partner 1 Row 200m (switch each round)

Partner 2 Run 200m or 0.5km Assault Bike

Partner 1 & 2 = 12 Synchronized Thrusters   75/55   RX+ 95/65   MRX 55/35 Partner 1 & 2 = 6 Synchronized Pull-ups   RX+ Chest to Bar

REST 3min

9min Alternating AMRAP:

Partner 1 Row 180m (switch, same rower)

Partner 2 Row 180m
Partner 1 = 9 WallBall Shots   20/14 to 10/9   MRX 20/10 to 9′

Partner 2 = 9 WallBall Shots

Partner 1 = 6 Bar Dips   RX+ Ring Dips MU into   MRX Push-Ups

Partner 2 = 6 Bar Dips   RX+ Ring Dips MU into   MRX Push-Ups

 

 

 

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The Final OPEN WOD 20.5 is released TONIGHT at 7pm!

Tune in to games.crossfit.com

7 responses to “Thursday, November 7 2019”

  1. Nathaniel says:

    Teddy! Nobody makes a CFHSV day like Teddy. His smile, his positivity, and his consistency in effort and attitude make him a gym favorite for everyone. You rock like no other Teddy…keep rockin!

  2. Matt says:

    Bad to the bone!

  3. Patrick says:

    Teddy is a great person.

  4. CJ VK says:

    A. Front squats with Mel
    B. 3 rx / 4 scaled

  5. Mandee says:

    Teddy is the best! He’s been a positive light at CFHSV since he first joined. He’s a super hard working athlete with a great attitude and friendly demeanor. Nothing but love for you, Teddy! 🙂

  6. rgzCQ says:

    538027 852474I gotta favorite this web site it seems really beneficial . 44635

  7. Team WOD Wipeout says:

    Teamed with Patrick Hull
    Note to self. Pay attention to bar weights and then do correct math.
    A: Scaled 3 Rds – (Thrusters 95LBS) Wondered why 75lbs felt so heavy.

    B:3 Rds +1 Scaled