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Thursday, October 3 2019

Posted by Mandee on October 2, 2019   |   5 Comments

 

 

Deadlift build up   E2:30MOM

8 – 5 – 3 – 2 – 1 – 1

6min AMRAP:

3 Deadlifts   315/215   RX+365/235   MRX 245/165

6 Barbell Push-ups
12 WallBall Shots   20/14lbs to 10/9′   MRX 20/10 to 9′

Rest 3min

6min AMRAP:

24 Russian Kettlebell Swings   24/16   RX+32/24   MRX 20/12

12 WallBall Sit-ups or 12 Toes to Bar or 12 GHD
6 Box Jumps   24/20″   RX+ 30/24   MRX 20/18″

*athletes choice on which WOD to start with*

Grip/Core Development

200m Kettlebell Farmers Carry to 100m Plate Pinch Carry

20 Bottom’s Up Kettlebell Curls

 

 

 

 

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Barbells For Boobs! Saturday, October 5th: 9AM — Donate Today!!

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The CrossFit OPEN starts October 10th! Get signed up TODAY!

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5 responses to “Thursday, October 3 2019”

  1. Mandee says:

    Kayla showing off that rock solid air squat form! This girl is full of grit and fight, and she’s always up for the challenge any WOD brings. Keep after it, Kayla! 😁

  2. Nathaniel says:

    Kayla representing the squat! This stud has form for days. Kayla brings an edge and a wit that I always look forward too. Keep showin up, attacking WODs, and slipping in that slick sense of humor. You rock!

  3. Matt G. says:

    My favorite Crossfitter!!

  4. steve price says:

    A. 475
    B. 3+9 Rx+ /. 2 +11 Rx

  5. Justin says:

    225-305-355-395-445
    6+1/3+30 rx