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Thursday, September 13 2018

Posted by Mandee on September 12, 2018   |   12 Comments

 

 

Cleans and More Cleans     E2MOM

3 Squat Cleans to 3 Front Squats
3 Power Cleans to 3 Hang Squat Cleans
2 Hang Squat Cleans
2 Power Cleans to 2 Squat Cleans
1 Hang Squat Clean
2 Squat Cleans to 2 Front Squats

2 Hang Squat Cleans to 2 Power Cleans
1 Hang Squat Clean

Team WOD

“Cindy with a Friend” by DB

20min AMRAP:

Partner A = 200m Row or 0.5km Assault Bike
Partner B = 1 Round of Cindy

5 Pull-Ups   RX+ Chest to Bar

10 Push-Ups
15 Air Squats   RX+ Prisoner Air Squats

Then *Athletes slap hands and switch*

Partner B = 200m Row or 0.5km Assault Bike

Partner A = 1 Round of Cindy

Then *Athletes slap hands and switch* – Continue pattern for 20min

12 responses to “Thursday, September 13 2018”

  1. Mandee says:

    Eve!!! This lady has truly put in the work, and it has certainly paid off! Eve continues to get stronger and fitter by the day. And her sweet spirit and positive attitude are always appreciated. Keep up the great work Eve!! 😊

  2. Nathaniel says:

    Eve showing an envious front rack position in the midst of a WOD. She’s taken all the steps to increase her total fitness since the day she joined. She’s taken steps at the gym and outside the gym and it’s helped her create a healthy fit lifestyle. Awesome work Eve!

  3. Bradley says:

    Eve has made tremendous strides and gains in her fitness. It has been fun to watch. Keep it up Eve!

  4. Misty says:

    Eve! Always working hard and getting stronger day by day! Her consistency and discipline is paying off… stay with it!

  5. Chef Tyler says:

    A.
    3s/3fs 135
    3p/3hs 225
    2hs 255
    2p/2s 225
    1hs 275
    2sc/2fs 185
    2hs/2pc 225
    1hsc 315
    B.
    17+25 Rx (with Cass <3)

  6. Little Erin says:

    A. 🚫
    B. 6+22 Solo 🙋‍♀️

  7. @CJVK says:

    A. 135/185/215/205/235/185/205/265(x)
    B. 18+5 Rx

    Partnered with the wonderful Mrs. Mandee Stearns.

    🤜🏼🤛🏼

  8. mandee says:

    A. 85 / 95 / 125 / 145 / 165 / 155 / 155 / 175
    B. 18 + 5 RX row
    Pretty sure I slowed CJ down a bit, but it sure was fun! 🙂

  9. Matt says:

    17+24 RX Row with Travis Taylor

  10. Mel D says:

    16 rx+ (bike) with my bestie Haley 👯‍♀️

  11. Wes B. says:

    A. I need to learn how to hook grip…
    B. 20+31 RX (row) w/ Sarge