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Tuesday, April 2 2019

Posted by Mandee on April 1, 2019   |   22 Comments

 

 

Bench Press   E3MOM

9 – 7 – 5 – Max reps – Max Reps

2 Rounds For Time:

400m Run

10 Handstand Push-Ups   RX+ Strict   MRX 2/4″ Rise
15 Shoulder to 0verhead   115/75   RX+ 135/95   MRX 95/65

20 Barbell Push-Ups or Bar Dips
400m Row or Assault Bike

Rest 2min

Core & Shoulder Accessory Training

25 Strict Bar Dips or Push-Ups (opposite of WOD)
1min High Plank Hold into 1min Low Plank Hold into 30sec High Plank Hold into 30sec Low Plank Hold

200m Waiter Walk w/55/45/35/25lbs weight plate

22 responses to “Tuesday, April 2 2019”

  1. @Cj.vk says:

    Slammin’ Sammy, good dood.

  2. @pjd says:

    HE OF THE HOLY RIPCORD

    It’s just unfortunate that Sam will likely dip out for another 6 months now that this picture got posted. @jw

    Loooveee youuuu

  3. Nathaniel says:

    Sam I damn am! Another of CFHSV’s gentle beasts that can lift a house and move like a cat. He’s holdin it down on the bikes during R&E. He makes lifts look easy with his easy spirit. Keep slow playin the whole gym with that easy way dude…ya rock!

  4. Mandee says:

    We’ve got a lot of incredible athletes at CFHSV, but I have yet to see anyone move a barbell as fast as this dude. Sam is naturally gifted with speed, power, strength, and skill, and he’s as nice as you’ll find. I dare you not to love him! 😁

  5. BP says:

    Sammy is such a good guy, strong like bull, glad to call him my friend.

    225(9)-245(7)-255(5)-275(4)-225(13)
    12:15 RX Row

  6. Kim G says:

    A. 75-85-90- 2/5
    B. 1+17-Rd 1 scaled hspu to 5 reps, 15 knee bbpu
    Rd 2 hit failure on hspu at 3 reps and 11 bbpu at cutoff.

  7. Regina says:

    That’s Sam killin’ it as always in R&E!!

  8. Nathaniel says:

    A. Completed as prescribed

    B. 15:29 rx +

  9. Bradley says:

    Sam is a gentle giant who makes everything look smooth and easy. Keep killing it stud!

    A. 185(9) – 195(7) – 210(5) – 220(4) – 185(7)

    B. 12:03 – 2:00 rest = 10:03 Rx+

  10. Chef Tyler says:

    Yosemite Sam

    5 @ 85%, 9 @ 70%

    11:39 scaled (got confused and skipped the 2m rest 🤷🏻‍♂️)

  11. JJ Millich says:

    5:45am Garage (today’s wod):
    A: 165(9)-185(7)-225(5)-195(10)-195(10)
    B: 13:55-2:00=11:55, modified
    (Run/10 strictpress@115/15S2O@115/PUs/Bike)
    Splits – 5:28/6:27, Run – 1:35/1:42, Bike – 1:51/1:52
    – Sam the Man!!!

  12. Jamie Cherrypicker says:

    Samwise getting it done as usual. See you next year 😂
    A. 125-135 (4)-135-150 (6)-125 (12)
    B. 1+46 scaled to row, pike, regular push up

  13. Wesley Branch says:

    11:49 Rx

  14. Mac says:

    Sam is a very strong dude and a great guy.

    205-225-240-255(5) – 205(8)

    9:48 rx

  15. Mandee says:

    A. 115(9) – 125(7) – 130(5) – 140(3) – 115(9)
    B. 1 + 25 RX+

  16. Michael Little says:

    185-200-210-225(4)-185(11)
    12:13 Rx+

  17. MH says:

    125(9) 135(7) 145 (5) 155(4) 125 (10)
    10:38 RX+

  18. Sam W says:

    Thanks for all the kind words CFHSV. You guys are all so awesome!

    10:29 Rx

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