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Tuesday, August 1 2017

Posted by Mandee on July 31, 2017   |   12 Comments

Bench Press  20-15-10-5-1 reps Build up

2min AMRAP:
– 6 Hang Power Snatch 115/80 MRX 95/65
– 3 Over Bar Burpees
Rest 2min

2min AMRAP:
– 6 Power Cleans 115/80 MRX 95/65
– 6 Barbell Push-Ups MRX Push-ups
Rest 2min

For Time:
-20 Over Bar Burpees
-20 Hang Power Snatch
-20 Barbell Push-ups MRX Push-ups
-20 Power Cleans

Core Development Training
-1min Hollow Hold
-50 Flutter Kicks 2 count

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12 responses to “Tuesday, August 1 2017”

  1. Matt says:

    Bad to the bone!

  2. Bradley says:

    Nothing can slow down Sloane!

  3. Steve Price says:

    There’s a reason why you only see Sloane in that picture, no one could keep up with her!! She’s that fast!

  4. Mandee says:

    Sloane is the real deal! She is SO fast but she is also strong and skilled! Super athlete and a great person too! 🙂

  5. Nathaniel says:

    Sloane is pound for pound one of the badest CFHSV has to offer. She’s all kinds of kick ass. Keep kicking it!

  6. Haley says:

    Sloane!!! She fast super fast, strong, sweet, small yet fierce. Not surprised that she’s out running the whole class. Keep it up Sloane!

  7. BP says:

    135-155-185-225-275 (NSBD)
    3+3 RX
    4+4 RX
    5:24 RX

  8. Mac says:

    135-165-185-215-265

    4+4
    4+9
    4:58 rx

  9. Michael Little says:

    4+6
    4+6
    5:11

  10. Jeremy M. says:

    6:15pm Class:
    A: 135(20)-165(15)-185(10)-225(4)-255(1)
    B1: 4+3
    B2: 4+5
    B3: 5:35, RX
    C: Complete
    – Great class Bradley/Heath!!

  11. Cam says:

    115, 125, 155, 225, 275

    3+6
    4+2
    7:30