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Tuesday, January 31, 2017

Posted by Mandee on January 30, 2017   |   23 Comments

Jeff 2Jeff 2 bw

Jeff 1 bwJeff 1

 

 

 

WOD:

A. 15 minutes to achieve a 3RM OHS (No Rack, From Floor)

B. For Time:

-10 OHS   115/80   RX+ 135/95   (MRX 95/65)

-10 Bar Muscle-Ups or 10 Burpee C2B

Rest 1 minute

-10 HSPU or 10 Incline Push-Ups   12/8″

-10 Bar MUs or 10 Burpee C2B

Rest 1 minute

-10 Front Squats

-10 Push Press

-10 C2B

Rest 1 minute

-10 Thrusters

-10 C2B

Rest 1 minute

-10 HSPU or 10 Incline Push-Ups   12/8″

-10 Pull-Ups

Rest 1 minute

-10 OH Lunges (Alternating, Stationary)

-10 Pull-Ups

 

 

The CrossFit Games OPEN kicks off Thursday, February 23rd! Get signed up today and make sure you join the CrossFit Huntsville Team! If you plan on participating in The OPEN, or if you are interested but aren’t sure what The OPEN is all about, join us for an informational meeting Saturday, February 4th at 11AM. 

 

 

Check out Mason Dixon’s menu for next week. Feb 6

To place an order, click here.

23 responses to “Tuesday, January 31, 2017”

  1. Steve Price says:

    Jeff!!! Great guy working hard and encouraging others along the way. This man puts in the work! It’s a pleasure just to know you! Now get it Jeff!

  2. Carlos says:

    Hip-crease below the knee : ✔
    Elbows up : ✔
    Mean mug : ✔

    Lookin’ fierce, mah boy!

  3. Nathaniel says:

    My man Jeff! Ain’t no body like ’em. CFHSV is better cause of people like this. Keep grinding and growing cause the work has payed off STUD!

  4. Zee says:

    Love this guy!!! Such a joyful and encouraging person to be around!! Go Jeff!!

  5. Mandee says:

    Look at that stud! This man is a true gem and someone I am honored to call my friend. Jeff brings it everyday, and is always encouraging and motivating to those around him. Thanks for being awesome Jeff 🙂

  6. Scott Schoel says:

    I think Jeff was the first person I met at CFHSV when I showed up this summer. Welcomed me with that big Ol smile and handshake. Great to know you Jeff!

  7. Esther says:

    Jeff!!!! My 101 buddy! Awesome pictures Jeff…

  8. Cyfy says:

    Jeff always kills the warm up.

  9. DUKE says:

    Jeff is an awesome guy. Always smiling and positive. And yes. This guy can smoke a warm up. 😁

  10. Bradley says:

    Jeff don’t mess around. Keep it up young stud!

    A. 235

    B. 6:21 Rx+ with Bar MUs and HSPUs

  11. KOBRA says:

    A. 200 – 210(2)

    B. 5:05 RX (Bar MUs + HSPUs)

  12. Nathaniel says:

    A. 185

    B. 5:44 rx + ( HSPUs & Bar MUs )

  13. Eric K says:

    Jeff is a Super Cool Dude always glad to see him at the Box!!! 😎

  14. Heath sharp says:

    A) 250

    B) 5:42 rx+

  15. Mandee says:

    A. 170
    B. 6:12 RX+ with bar MU and HSPU

  16. Justin says:

    135-185-205-225(x)
    6:37 rx+ bar mu hspu

  17. Jeremy M. says:

    6:15pm Class:
    A: 165#
    B: 6:25, RX (bmu & hspu)
    – Great class Mandee/Bradley!

  18. Kim G says:

    I always look forward to seeing Jeff! He has power, strength, and a great outlook on life! Nice looking lift my friend! 😀

  19. Tubram says:

    Ka-Mare–ooooO….One bad man…and always bringing positive energy.

  20. Shana says:

    A: 165
    B: 7:55 RX+ w/ BMU and HSPU

  21. Mac says:

    275
    6:41 rx+. Mu and hspu