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Tuesday, January 8 2019

Posted by Mandee on January 7, 2019   |   19 Comments

 

 

Front Squat 1RM   E2:30MOM

9 – 7 – 4/5 – 1/3 – 1 – 1

 

For Time:
10 Squat Cleans   135/95   RX+ 155/105   MRX 95/65

10 Burpee Box Jump Overs   24/20″   RX+ 30/24″   MRX 20/18″

8 Hang Squat Cleans

80 Double Unders

6 Squat Cleans
6 Burpee Box Jump Overs
4 Hang Squat Cleans

40 Double Unders

2 Squat Cleans
2 Burpee Box Jump Overs
1 Hang Squat Clean

20 Double Unders

19 responses to “Tuesday, January 8 2019”

  1. Nathaniel says:

    Kayla always brings her best and that includes jokes and fun. She’s been committed to her fitness since day one and she’s always working to improve her skills. Keep being dynamite stud!

  2. Mandee says:

    Dang, I wish I had Kayla’s flexibility and awesome front rack position for that 1RM front squat tomorow! Hard working athlete who is sweet, friendly and always pushing herself to improve her fitness. Keep it up, Kayla! 😁

  3. Rubyejean says:

    Kayla is as kind as she is dedicated! Such an amazing young lady.

  4. Mary Helen Saunders says:

    A. 210 PR
    B. 5:38 RX+

  5. Duke says:

    230
    8:55 RX

  6. Kim G says:

    A. 130
    B. 13:47 Scaled to 75# and burpee step-ups. DU slaughtered my time today :/

  7. @Cj.vk says:

    A. 285 PR
    B. 8:35 Rx

  8. Melissa D says:

    200# PR
    8:12 rx+

  9. Bradley says:

    Kayla is always working hard and getting better every day. Keep it up stud!

    A. 290 PR

    B. 6:58 Rx+

  10. Nathaniel says:

    A. 310

    B. 6:48 rx +

  11. Michelle says:

    Looking strong Kayla. Keep up the hard work!!

  12. Jamie Cherrypicker says:

    265 pr
    9:12 scaled to power cleans, burpees, and bike

  13. Wesley Branch says:

    A. 300
    B. 9:39 Rx

  14. steve price says:

    A. 365

    B. 10:32 @135/24”/scaled to 1:1 singles

  15. Justin says:

    315/8:23 rx

  16. Matt G. says:

    My favorite crossfitter!

    265 PR/7:50 rx

  17. J. Millich says:

    8:15pm Garage:
    Today’s workout –
    A: 135(10)-185(7)-225(4)-265(1)-290(1)-300(1)
    Note – my PR is 307#
    B: 6:30, RX

  18. Sam W says:

    A) 345 – 365(x)
    B) 9:53 Rx