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Tuesday, June 11 2019

Posted by Mandee on June 10, 2019   |   19 Comments

 

 

 

Strict Press   E3MOM

5 – 5 – 4 – 4 – 1

For Time:

5 Rounds For Time:

4 Muscle-Ups (ring)   MRX 4 Chest to Bar Pull-Ups & 4 Dips

13 Shoulder to Overhead   135/95   MRX 95/65

Then, increase the weight for

5 Rounds For Time:

4 Muscle-Ups (ring)   MRX 4 Chest to Bar Pull-Ups & 4 Dips

7 Shoulder to Overhead   185/125   MRX 135/95

Handstand/Handstand Walk Development

1min HandStand / High Plank Shoulder Taps

1min Max Evil Wheels
50′ HS Walk or Partner Wheelbarrel Walk

Max Handstand Hold Unsupported

Max Handstand Hold Supported

 

YOGA IS CANCELED TODAY. 

 

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Advanced Pull-Up Workshop THIS Saturday, June 15th, 11AM

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We will be closed Sunday, June 16th in observance of Father’s Day.

19 responses to “Tuesday, June 11 2019”

  1. Nathaniel says:

    Chris N the phenom! It’s not often someone takes to CrossFit as easily as Chris has. In a very short time he’s conquered many of the most difficult and technical movements CrossFit has to offer. He’s an even better person and CFHSV is lucky he found us.

  2. Jake M says:

    Chris looking strong on the rings! Way to go!

  3. Mandee says:

    Chris N is the definition of a natural athlete. Show this guy something one time, and the next thing you know he’s repping it out with ease. He’s incredibly nice and humble, and such a great guy to be around. Love having Chris at CFHSV!

  4. BP says:

    Chris is a great American

    160-160-170-170-190
    7+5 Scaled to BMU

  5. Eugene says:

    A) 140-140-150-150-160
    B) 8+6 Rx

  6. @Cj.vk says:

    A. 125(5)-125(5)-135(4)-135(4)-145(2)
    B. 15:03 55-59 AGOQ standards

  7. Michael Little says:

    125, 125, 135, 135, 165 (PR)

    19:10 Rx

  8. Nathaniel says:

    A. 135 – 135 – 145 – 145 – 160

    B. 18:50 rx

  9. duk5 says:

    60 strict hspu–9:14
    14:21 masters qualifier 55-59

  10. Sam W says:

    135-135-155-155-175
    7+2 RX

  11. Mandee says:

    A. 100(5) – 100(5) – 105(4) – 105(4) – 120(1)
    B. 8 + 1 RX

  12. Chef Tyler says:

    7 rx

  13. Wesley Branch says:

    A. 115-135-155-170
    B. 8+8 (scaled to BMU’s)

  14. Bradley says:

    Chris is an awesome dude. He is a natural, gifted, stud athlete. He is one of the nicest and most humble guys you will meet. He always has a smile on his face, even when things are tough and challenging. Keep working hard! Glad you found CFHSV.

    A. 135(5/5) – 145(4/4) – 160

    B. 16:18 Rx

  15. Jamie Cherrypicker says:

    85-135-135-135-155
    16:46 Scaled to ring row/dip

  16. steve price says:

    5 + 1, Rx weight 135/185, scaled to CTB/ Strict Bar Dips
    Need to do better on this one ☹️

  17. MH says:

    14:56 RX

  18. Kim G says:

    A. 65-65-65-70-75
    B. 7 rds scaled weight to 65-85 and pull-ups/bar dips

  19. Misty says:

    Chris! This guy is strong and disciplined… always picture perfect form! So glad he’s back!