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Tuesday, June 25 2019

Posted by Mandee on June 24, 2019   |   13 Comments

 

 

Back Squat   E3MOM

6 – 5 – 5 -1/2 – Max Reps

8min AMRAP:

45 Thrusters   95/65   MRX 75/55

45 Toes to Bar
45 Cleans
45 Chest to Bar   MRX Pull-Ups

OR

8min AMRAP:

15 Thrusters   95/65   MRX 75/55

15 Toes to Bar
15 Cleans
15 Chest to Bar   MRX Pull-Ups

Squat & Core Development

14 Cossack Squats Alternating Legs (7each)

1 Minute Bottom of OH Squat Hold with/PVC facing as close as possible to wall
20 Pistols or Scales (10each leg)
1min Wall Iron Chair Sit Holding 25/15lb plate

 

 

YOGA IS CANCELED TODAY

13 responses to “Tuesday, June 25 2019”

  1. Kathy says:

    Three tough, but very nice, dudes.

  2. Nathaniel says:

    Them dudes is bad and nice at the same. Some of CFHSV’s finest. Those bleachers lend to a lot of camaraderie and recovery.

  3. Mandee says:

    These guys are all incredible athletes and exceptional people. So proud to have them represent CFHSV! 😁

  4. Fleming says:

    Yep… everyday these dudes sit there and watch the 915 class and say ” How? How can we top that? Those women are rad! We will never ever measure up.”
    😂😂
    Then they do their own wod. ❤😂😂

  5. @pjd says:

    Dibs on the one in the middle 💥

  6. @Cj.vk says:

    133 Rx

  7. MH says:

    141 RX…..45 unbroken thrusters was not smart lol!

  8. Nathaniel says:

    A. 275(6) – 290(5) – 290(5) – 330(1) – 275(4)

    B. 133 rx

  9. Kim G says:

    A. 125-153-135-145-125(3)
    B2. 1 round rx

  10. Wesley Branch says:

    A. 305-335-365 (1)-305 (5)
    B. 80 Rx (thrusters took a while)

  11. Justin says:

    225-235-235-255-225(5)
    120 rx

  12. JJ Millich says:

    7:30pm Garage:
    A: 245(6)-265(5)-265(5)-300(1)-255(6)
    B: 115 reps, RX (45’s)
    – 3 BA dudes right there!!