Tuesday, June 25 2019

Back Squat E3MOM

6 – 5 – 5 -1/2 – Max Reps

8min AMRAP:

45 Thrusters 95/65 MRX 75/55

45 Toes to Bar
45 Cleans
45 Chest to Bar MRX Pull-Ups

OR

8min AMRAP:

15 Thrusters 95/65 MRX 75/55

15 Toes to Bar
15 Cleans
15 Chest to Bar MRX Pull-Ups

Squat & Core Development

14 Cossack Squats Alternating Legs (7each)

1 Minute Bottom of OH Squat Hold with/PVC facing as close as possible to wall
20 Pistols or Scales (10each leg)
1min Wall Iron Chair Sit Holding 25/15lb plate

YOGA IS CANCELED TODAY.

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