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Tuesday, March 7 2017

Posted by Mandee on March 6, 2017   |   13 Comments

 

 

WOD:

Pause Front Squats – E3MOM

4 – 4 – 3 – 3

*3sec pause in bottom position*

 

B. 3 Sprint Rounds For Time:

16/14 cal Row   RX+ 14/12 cal Assault Bike

14 Barbell Thrusters   115/75   RX+ 135/95   (MRX 95/65) -or- 14 KB Thrusters   24/16   RX+ 32/24   (MRX 20/12)

12 Toes-to-Bar

*Rest 2min after 1st Round  –  Rest 3min after 2nd Round*

 

C. Core Development

1min Right Side High Plank Hold

25 GHD Sit-Ups or 25 Military Anchored Ab-Mat Sit-Ups

1min Left Side High Plank Hold

25 4-Count Flutter Kicks

1min High Plank Hold

 

 

 

 

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13 responses to “Tuesday, March 7 2017”

  1. Mandee says:

    Anthony! Looking strong and focused! Keep up the hard work dude! 🙂

  2. Now that my picture is on there I have to come workout! You guys are awesome big shout out to all the Huntsville Crossfit Staff. Wouldn’t be the same without you guys.

  3. Nathaniel says:

    Bad to the bone and easy goin’ Anthony representing CFHSV! Keep up the hard work dude!

  4. Maude says:

    Way to go Anthony looking fit and strong!,,,

  5. Bradley says:

    Now that is a beautiful goblet squat. Nice work Anthony! Keep it up stud.

  6. CJ VK says:

    A. 185-195-205-205
    B. 8:11 Rx (2:11, 2:45, 3:15)

  7. Steve Price says:

    A. 225×4, 225×4, 315×2(one was not 3 secs), 315×2

    B. 11:50 Rx

  8. Jamie Cherrypicker says:

    A. 115-165-195-195
    B. 9:43 scaled knees ahap

  9. Justin says:

    225-240-255-270
    1:40/2:14/2:32=6:26rx+

  10. Mac says:

    245-265-285-285

    6:35 rx+

  11. Jeremy M. says:

    6:15pm Class:
    A: 215(4)-225(4)-230(3)-230(3)
    B: 7:22, scaled
    – hands are still bad off from 17.2, no t2b
    – 14 cal-bike/14 thrusters @115/14 ghds
    – Splits: 1:57/2:37/2:48
    – Awesome class John/N8

  12. Andrew Dodd says:

    A.) 240-255-275-290
    B.) 7:40 Rx w/ 135 thruster (barff)
    C.) Complete
    @ODB 5am

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