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Tuesday, May 12 2020

Posted by Mandee on May 11, 2020   |   9 Comments

 

Click here for WOD Brief!

Strict Press:  E3MOM

7@75% – 5@80% – 3@85% – 1@90% – max reps @85%

12 Minute AMRAP:

12 One Arm KB S2O  24/16kg  RX+ 32/24kg  MRX 20/12kg

12 Wallball Sit-ups  20/14  MRX 14/10

12 One Arm KB S2O (opposite)

36 Double Unders or 12 Box Jumps  24/20″  MRX 20/18″

Core & Shoulder Development:

12 Turkish Get-ups (6 each arm)

24 Evil Wheels

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Click here for Home WOD brief, movement demonstrations and warm-up!

Home WOD:

6 Rounds For Time Of:

12 Single Arm S2O, right arm 

12 Weighted Sit-ups

12 Single Arm S2O, left arm

36 Double Unders  OR  72 Single Unders  OR  12 Jumps/Steps

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CrossFit Huntsville will be reopening Wednesday, May 13th with all regularly scheduled adult classes!

Please sign up on MBO to reserve your spot in class as well as childcare if needed. 

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9 responses to “Tuesday, May 12 2020”

  1. Mandee says:

    Look at Cameron! I know that look. Different backdrop, new beard, but same hard-working, dedicated athlete taking a well deserved rest after giving it his all. Way to keep after it, Cameron! Can’t wait to see you back in the gym soon! 😁

  2. Nathaniel says:

    Sir Camelot Cameron! Only thing better than hitting a WOD hard is finishing and getting to recover. Cameron always goes hard and always works to move better. He’s a smart athlete who’s coachable and great to have in any class.

  3. Lewis says:

    Cameron is getting ripped. He’s no good at Spades, but he’s fun to watch snatch 👌

  4. Hal says:

    After exactly two months away, there is only one thing I’m thinking about on this beautiful day: 6am tomorrow morning.

  5. Kent M. says:

    A.)95/115/135/155/9@115
    B.)4+8 scaled…

    Knee was a little sore today and didnt want to push jumping. Subbed in a 12cal assault bike.

  6. Josh Kennedy says:

    Andrew and I logged in for 1730 Zoom, but no one home! No worries, we got busy anyway. 💪🏼
    -Skills: 20min of DU practice with heavy rope
    -Strength: DB strict press, 5×5 E2MOM with the Weider adjustable dumbbells #Globo
    -Metcon: sub’ed in DB
    Andrew did 4+25 with 25#, 15# slam ball SU, 2:1 SU
    Dad did 4+24 with 40# DB, 20# slam ball, DU
    -Accessory: 1mi walk with the dogs

    • Bradley says:

      So sorry Josh, I had technical difficulties. Glad to see y’all got after it. Hate I missed it.

  7. Misty says:

    Cameron! I know that feeling all too well and looking forward to getting after it tomorrow with everyone else! This guy always gives it his all and he just keeps getting stronger and stronger! See you tomorrow CFHSV!

  8. MH says:

    7+2 RX box jumps