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Tuesday, November 14 2017

Posted by Mandee on November 13, 2017   |   15 Comments

 

 

Alternating Front & Back Squat :  E3MOM

6 Front Squat – 6 Back Squats – 5 Front Squats – 5 Back Squats – 4 Front Squats – 4 Back Squats

For Time:

–  3 Squat Cleans   145/100   RX+ 175/120   MRX 105/70

–  6 Bar Muscle-Ups   MRX 6 Burpee Pull-Ups

–  3 Squat Cleans

–  6 Bar Muscle-Ups   MRX 6 Burpee Pull-Ups

–  6 Hang Squat Cleans

-12 Chest To Bar Pull-Ups

– 6 Hang Squat Cleans

-12 Chest To Bar Pull-Ups

– 9 Front Squats

-18 Pull-Ups

– 9 Front Squats

-18 Pull-Ups

Core Development

-25 Evil Wheels or Barbell Rollouts

-50 Butterfly ab-mat sit-ups

15 responses to “Tuesday, November 14 2017”

  1. Mandee says:

    Jim! This guy is such a hard worker and has made incredible gains! Always a pleasure to be around as well ☺️ Keep it up Jim!

  2. Nathaniel says:

    Yank the dang roof down Jim! My man Jim WODs 8 days a week and wants more. He’s a gentle spirit until he hears GO! Thanks for showin up to show out Jim

  3. Wendy L says:

    Awesome job Jim!!! Such a great person. Grateful that our paths crossed. Keep up the good work!

  4. BP says:

    225-240-255
    255-280-285
    10:49 RX

  5. Kim G says:

    I always look forward to seeing Jim! He walks in with a smile every day but don’t let his kind heart fool you! He comes ready to throw down and can out plank, out drive, and out WOD anyone around him! Keep fighting the good fight!

  6. Bradley says:

    Jim is the man! He doesn’t mess around CFHSV. You better get out of his way because he is here to throwdown. Jim is also one of the nicest and most genuine person I have been around. Keep working hard young stud!

  7. Bradley says:

    AM Open Gym – Today’s WOD:

    FS – 215(6) – 230(5) – 245(4)
    BS – 265(6) – 285(5) – 305(4)

    10:24 Rx+

    PM Open Gym – Yesterday’s WOD:

    170 Reps Rx+

  8. Steve Price says:

    A. Front Squat: 275 x 6, 285 x 5, 315 x 3
    Back Squat: 315 x 6, 345 x 5, 405 x 1

    B. 12:26 @ 145 scaled

  9. CJ VK says:

    FS: 195(6)-215(5)-225(4)
    BS: 225(6)-240(5)-255(4)

    10:43 Rx

  10. Jamie Cherrypicker says:

    A. 175 (6)-195 (5)-205 (3)
    195 (6)-225 (5)-255 (4)
    B. 13:30 scaled

  11. Mandee says:

    AM Open Gym: Today’s WOD:
    FS: 175 (6) – 185(5) – 195(4)
    BS: 195(6) – 205(5) – 220(4)
    B. 8:29 RX+
    C. completed

    1230PM Open Gym: Yesterday’s WOD:
    160 reps RX+
    (HRPU, strict HSPU and S2O)

  12. Justin says:

    205-235-235-255-255-275
    7:14 rx

  13. Jim Stark says:

    Thank you so much for your awesome encouraging words but I want to forward your praise to God, He entered my life a long time ago and changed it systematically to the better, and he is still not done. Therefore thanks to God
    Jim

  14. Jeremy M. says:

    6:15pm Class:
    A1: FrntSqt – 225(6)-235(5)-245(4)
    A2: BackSqt – 255(6)-275(5)-295(2)
    B: 8:42, RX
    Great class Mandee/Bradley!!!