logo

Tuesday, November 28 2017

Posted by Mandee on November 27, 2017   |   7 Comments

 

 

 

Power Snatch to Snatch Balance:  2-2-2  EMOM

Rest 2 minutes/add weight

Squat Snatch:  2-2-2  EMOM

Rest 2 minutes/add weight

Power Snatch to Snatch Balance: 1-1-1  EMOM

Rest 2 minutes/add weight

Squat Snatch: 1-1-1  EMOM

5 minute AMRAP of:

-3 Power Snatch  95/65   RX+ 115/75   MRX 75/55

-2 Hang Squat Snatch
-10 Box Jumps  24/20″   RX+ 30/24″   MRX 20/12″

Rest 3 minutes/add weight

3 minute AMRAP of:

-2 Power Snatch  115/75   RX+ 135/95   MRX 95/65

-1 Hang Squat Snatch
-5 Box Jump Overs (can use hands) 30/24″  MRX 24/20″

Core Development:

– 30 Hip Extensions

-1min High Plank Hold to 1min Low Plank

7 responses to “Tuesday, November 28 2017”

  1. Nathaniel says:

    Hot dang!! The baddest 10 year old in CrossFit! My man Tomas works relentlessly and it shows. He’s got the talent and work ethic to do anything. Keep it up young stud!

  2. Mandee says:

    Oh yeah Tomas! This young buck puts in the work, day after day, and boy does it show! He is skilled, strong and can do it all! Keep it up young stud, you rock! 🙂

  3. Patty says:

    If you are this strong as a teenager, what lies ahead???? Thomas you are amazing!! You work so hard! Way to go!

  4. Michael Little says:

    Failed 220, close🧖🏻‍♂️

    6+1 / 5+3 Rx+

  5. Bradley says:

    I wouldn’t mess with Tomas. He is one bad young stud! Keep working hard.

    AM Open Gym:

    “Cindy” – 25+8 (15 reps short of PR)

    PM Open Gym: Today’s WOD

    95-105-115
    125-135-145
    155-165-175
    185-195-205(x)

    5+9 Rx+
    5+3 Rx+

  6. CJ VK says:

    Snatched with Sara 😍

    5+3 / 5+1 (Scaled to 75# & 95# and 24” and 30” step ups)

  7. Jamie Cherrypicker says:

    95-95/65-65-95/110-110-110/95-100
    4+9/5 scaled to step ups