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Wednesday, August 2 2017

Posted by Mandee on August 1, 2017   |   13 Comments

 

 

Deadlift 12 – 8 – 4 – 2 – 1 reps E3MOM  Build up

12 Minute AMRAP of:
– 6 Deadlifts  275/175   RX+ 315/215   MRX 245/145lbs
-Run 200m
– 6 T2B
-36 Doubles

Core Development Training

-30-50 GHD Sit-Ups or Anchored weighted sit-ups

-30-50 Hip Extension to GHR or Hip Extenions

 

 

 

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13 responses to “Wednesday, August 2 2017”

  1. Nathaniel says:

    Mo! More! Most! This dude goes with everything he’s got every time he’s in the gym. Represents the the max. Keep grinding little fella!

  2. BP says:

    Mo is scrong

    A. 405
    b. 4 Rounds RX

  3. Nathaniel says:

    7am outdoor wod in beautiful Wisconsin in a corn field :

    EMOM for 12min :

    Odd – 10 KBs @32kg and 5 burpees
    Even – 10 Goblet Squats and 5 Burpees

    1200m recovery jog

    For time :

    30 KBS
    30 Burpees
    30 Goblet Squats

    5:19

  4. Daniel Lynch says:

    A. 425
    B. 4+10 Rx
    C. Yes

  5. Michael Little says:

    4 + 15

  6. Steve Price says:

    I wanna be “Mo” strong!!!

    A. 315 x 12, 365 x 8, 404 x 4, 425 x 4

    B. 4 rounds @ 275, scaled to 36 singles per round

  7. Bradley says:

    Mo only knows one speed and that is all out. Keep working hard stud!

    A. 395

    B. 6+6 Rx+

    C. ✅

  8. Mandee says:

    Mo! Super strong, super stud and super awesome too! 🙂 keep it up dude!
    Early morning WOD with Nate, listed above:
    EMOM at 24kg
    5:21

  9. Jeremy M. says:

    6:15pm Class:
    A: 225(12)-315(8)-365(4)-415(2)-455(1)
    B: 6+6, RX+
    – Awesome class Heath/Bradley! One thing to note, Heath is one awesome addition to the CFHSV coaching staff! Great coach, great athlete, great guy! And my man MO!! Incredibly strong, quick as lightening and super nice dude/friend!

  10. Cam says:

    225, 315, 405, 455, 475

    3 Rx+ or 🙂 I’ll take either

  11. Mac says:

    No is one of my favorite people at the gym. Great athlete and a great guy.

    265-3151395-425-475

    5+7 rx+