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Wednesday, February 1 2017

Posted by Mandee on January 31, 2017   |   16 Comments

Nolan 1Nolan 2

 

 

WOD:

A. EMOMs for Total Reps/Calories for each exercise:

5 rounds for reps of:

Min 1: Row for Calories     RX+ Bike for Calories

Min 2: Bar Facing Burpees

Min 3: Toes to Bar

Min 4: Deadlifts

Mins 5 & 6: rest, adjust deadlift weight

*Deadlift weight increases each round*

RD1: 135/95       RX+ 165/115      (MRX 115/75)
RD2: 165/115     RX+ 205/135     (MRX 135/95)
RD3: 205/135    RX+ 225/155     (MRX 165/115)
RD4: 225/155    RX+ 255/175     (MRX 205/125)
RD5: 255/175    RX+ 275/185     (MRX 225/145)

B. Core Development:

1 minute hip extension hold
1 minute high plank hold
20 hip extensions
15 reverse rower tucks
35 GHD sit-ups

 

 

The CrossFit Games OPEN kicks off Thursday, February 23rd! Get signed up today and make sure you join the CrossFit Huntsville Team!

If you plan on participating in The OPEN, or if you are interested but aren’t sure what The OPEN is all about, join us for an informational meeting Saturday, February 4th at 11AM. 

 

 

Check out Mason Dixon’s menu for next week. Feb 6

To place an order, click here.

 

16 responses to “Wednesday, February 1 2017”

  1. Nathaniel says:

    Dang! That dude is mean to the Kettlebell. Way to boss that bell around Nolan. Lookin strong!

  2. KOBRA says:

    That’s what he said, cornbread! Nolan means business!

  3. Mandee says:

    Nolan moving big weight and looking strong and determined! Keep it up dude 🙂

  4. Haley says:

    Nolan looking mean and focus with that kettle bell. Keep it up dude! Oh and he’s got UPS!!!

  5. Eric says:

    Swollen-Nolan, Keep it up brother.

  6. Patty says:

    Nolan is always smiling, always working hard, and always a great guy! So glad is a part of Crossfit Huntsville.

  7. CJ VK says:

    Nolan is a good dude. Keep it up brotha!

    A. 80-70-57-54-54 = 315 reps Rx

    Then, for time:
    50 cal assault bike (alternating farmers carry/front rack with 12kg kettlebells every 5 calories)

  8. John H says:

    A. 320 rx+

  9. Clair says:

    Great picture, Nolan! Love your energy and how you always come in with a smile and make everyone feel special! Keep up the hard work and happy to have you back with us at CFHSV!
    250 Rx’d

  10. Nathaniel says:

    323 rx +

  11. Steve Price says:

    263 reps Rx

  12. Jeremy M. says:

    6:15pm Class:
    1: 15/15/20/23 = 73
    2: 15/15/17/17 = 64
    3: 15/12/17/16 = 60
    4: 15/13/14/11 = 53
    5: 15/13/15/13 = 56
    Total = 306, RX+
    – Core work complete
    – Great class John/Bradley/Mandee! Big NOLAN! A great athlete and great man!

  13. Justin says:

    303 rx+

  14. Mandee says:

    285 RX+