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Wednesday, February 5 2020

Posted by Mandee on February 4, 2020   |   16 Comments

 

 

Strict Press & Push Press   E2:30MOM

5 Strict Press – 5 Push Press

5 Strict Press – 5 Push Press

5 Strict Press – 5 Push Press

For Time:
12 Split Cleans (alt legs)   135/95   MRX 95/65

12 Push Press
6 Ring Muscle-Ups   MRX 12 Bar Dips
12 Power Cleans
12 Split Jerk (alt legs)
6 Bar Muscle-Ups   MRX 12 Chest to Bar
12 Hang Power Cleans
12 Shoulder to Overhead
6 Muscle-Ups (ring or bar)   MRX 6 Burpee Chest to Bar Pull-Ups

Core & Overhead Development

10 Overhead Barbell Reverse Lunges (alt legs)

10 KB/DB Seesaw Strict Press
1 min Handstand Hold

16 responses to “Wednesday, February 5 2020”

  1. Nathaniel says:

    Heck yeah Nick! Locked out and in control of that weight. Nick brings his hard hat to the gym with a great attitude and he’s got the gains to show for it. Keep grinding Nick and making fitness a lifestyle!

  2. Cooper says:

    Nick! You’re the man. Keep it up!

  3. Cindy Fyle says:

    Look at them muskles!

  4. Matt says:

    Bad to the bone!

  5. Mandee says:

    Nick is a committed, hard working athlete who shows up and shows out day after day! He’s a super nice guy who continues to make big gains in his health and fitness. Keep after it, Nick! 😃

  6. steve price says:

    You go Nick ! Keep killing it brother !!!

  7. Kim G says:

    A. SP- 60-65-65
    PP- 85-85-85 (technique)
    B. 9 something
    Scaled to 65#, 6 bar dips, 6c2b/6 pull-ups, 6 burpee pull-ups

  8. CJ VK says:

    SP: 115(5)-135(5)-145(3)
    PP: 175(5)-185(5)-195(5)
    12:14 rx

  9. Duke says:

    135-145-155
    175-185-195
    8:43 scaled

  10. Sam W says:

    7:59 rx

  11. Bradley says:

    SP: 130(5) – 140(5) – 150(4)
    PP: 175(5) – 185(5) – 195(5)

    5:35 Rx

  12. Justin says:

    135-145-150
    165-175-185
    7:52 all bar mus

  13. mandee says:

    SP: 90 – 100 – 105
    PP: 115 – 125 – 135
    WOD: 6:46 RX

  14. Misty says:

    Nick! That’s the way to dig deep and hold strong for your partner! This guy has been putting in work and it shows! Always kind, consistent and pushing himself to the limit!

  15. Nathaniel says:

    A. Completed as prescribed

    B. 7:29 rx

  16. JJ Millich says:

    A1: SP – 115(5)-135(5)-145(5)
    A2: PP – 155(5)-185(5)-205(5)
    B: 7:33, scaled @135#
    (6 Strict C2B + 6 Strict Ring Dips per MU)