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Wednesday, January 2 2019

Posted by Mandee on January 1, 2019   |   18 Comments

Deadlift for 1RM: E2:30MOM

9 – 7 – 4/5 – 1/3 – 1 – 1

For Time: 

600m Run or Row or 1.5K Bike

21 Deadlifts  225/155   RX+ 275/185  MRX 185/125

15 T2B or GHD Sit-Ups or Wallball Sit-Ups 20/14  MRX 20/10

9 Bar Dips  RX+ Ring Dips

400m Run or Row or 1K Bike

15 Deadlifts

9 T2B or GHD Sit-Ups or Wallball Sit-Ups

21 Bar Dips  RX+ Ring Dips

200m Run or Row or .5K Bike

9 Deadlifts

21 T2B or GHD Sit-Ups or Wallball Sit-Ups

15 Bar Dips  RX+ Ring Dips

18 responses to “Wednesday, January 2 2019”

  1. Nathaniel says:

    Kip catchin that split Snatch with ease. Kip is easy going and smooth as can be. Huntsvilles lucky to have him. Glad you found us buddy!

  2. Mandee says:

    Looking good, Kip! This guy is always ready to put in work with a great attitude in tow. Love having you at CFHSV Kip! 😁

  3. @Cj.vk says:

    A. 375
    B. 15:55 rx (run)

  4. Kim G says:

    A. 210 PR
    B. Scaled reps to 15-9-6 18:41/row

  5. Chef Tyler says:

    A: 460 (5lb double over hand PR)

    B: 11:48 Rx (Bike/GHD)

  6. Duke says:

    375
    13:25 RX

  7. BP says:

    1015 Open Gym:

    A. 445
    B. Medial epicondylitis recovery protocol: 20X5 Strict CTB Chin Ups

  8. Melissa D says:

    280# PR
    16:41 rx+ (row/ttb)

  9. Justin says:

    500/13:18 rx bike/225/ttb/ring dips

  10. Nathaniel says:

    A. 415

    B. 13:55 rx + w/ T2B

  11. Bradley says:

    A. 415

    B. 12:44 Rx+ Row/T2B

  12. Rob says:

    A. 365

    B. 15:56 Rx Row/WB

  13. Clair Lee says:

    A. 185
    B. 19:35 scaled wt to 125/run/T2B/Ring Dips

  14. Matt says:

    A: 425
    B: 19:27 RX ( Row, TTB, All Strict Bar Dips)

  15. Mandee says:

    A. 260
    B. 14:02 RX+ row and GHDs

  16. Jamie Cherrypicker says:

    15:16 row, wbsu, assisted dips