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Wednesday, July 1 2020

Posted by Mandee on June 30, 2020   |   12 Comments

Push Jerk Build Up   E3MOM

5 x 3

**Building Up to a 3RM**

12min AMRAP:

5 Handstand Push-Ups   RX+ Strict   MRX 2/4″ Rise

10 Dips   RX+ Strict (ring or bar)
15 Barbell Push-Ups   MRX Push-Ups

20 Shoulder to Overhead   75/55   RX+ 95/65   MRX 55/45lbs

50 Double Unders

REST 2min

For Time:

50 Double Unders

20 Shoulder to Overhead   75/55   RX+ 95/65   MRX 55/45lbs

15 Barbell Push-Ups   MRX Push-Ups

10 Dips   RX+ Strict (ring or bar)
5 Handstand Push-Ups   RX+ Strict   MRX 2/4″ Rise

Core/Handstand Development

1min Handstand Hold
1min Hollow Rocks
50′ HS Walk or 5 Wall Walks

12 responses to “Wednesday, July 1 2020”

  1. Nathaniel says:

    Toughest WOD I think I’ve ever done. “D Day by DB” has a scary ring to it. CFHSV didn’t drop a single Kettlebell that day. Y’all the best!

  2. Someone who has dropped the barbell says:

    When Nate sees someone drop the barbell or kettlebell 👀

  3. Josh Kennedy says:

    A: 185
    B1: 2+2 Rx+
    B2: 97 reps Rx (that strict stuff was long gone by the end of the round!)

  4. Kim G says:

    A. 75-85-95-100-done
    B1. 1+4 rx ….those dips 😫
    B2. 84 reps rx

  5. Chef Tyler says:

    A. 135-185-205-235-255
    (Squats 205-235-255-285-295)
    B1. 2+1 Rx+
    B2. 96 Rx+
    (1 mile 8:53+50GHD didn’t look at time)

  6. CJ VK says:

    A. 155-175-195-215-235
    B. 3+3 / 3:51 rx

  7. Bradley says:

    A. 135-165-185-205-225

    B. 3+33/3:14 Rx+

  8. Nathaniel says:

    A. 225

    B1. 3 + 1 rx+

    B2. 90 reps rx+ ( finished with kipping hspus @3:48 )

  9. MH says:

    185
    4 RX+
    2:46 RX+

  10. Kent M. says:

    A.) 95/135/155/185/205
    B.) 2+76/4:16 RX those last 5 HSPUs tho….

  11. Spaghetti Noodle Arms says:

    A: Training
    3@75, 3@95, 3@115, 3@125, 3@145, 3@165

    B: 2+42 Scaled/ 3:44 Scaled
    Spaghetti

  12. Mandee says:

    A. 125 – 135 – 145 – 155 – 160
    B. 3+9 RX+ / 98 reps RX+