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Wednesday, July 5 2017

Posted by Mandee on July 4, 2017   |   23 Comments

 

 

WOD:

A. Bench Press = 7 – 7 – 5 – 5 – 3/4   E2:30MOM

B. 11 Minute AMRAP Of:

-10/8 Barbell Push-Ups
-8 Deadlifts  205/140   RX+ 245/165   MRX 165/105
-6 Over Bar Burpees (lateral)
-8 Knees to Elbow

Rest Exactly 2 minutes

“FINISHER”

-Max Time High Plank Hold

C. Core Development:

-25 Butterfly Ab-mat Sit-ups
-25 Hip Extension with 2 second pause at top

23 responses to “Wednesday, July 5 2017”

  1. Joe L says:

    There she is, my beautiful, loving, strong, hard working wife! Keep it up stud!

  2. Mandee says:

    This lady is a CrossFit rockstar! She throws down every morning and sets the bar high for the rest of the day! Keep it up Carrie! 🙂

  3. Nathaniel says:

    Carrie brings the pain to the cave, sets up shop, and whips every WOD she finds. Keep up the awesome dedication and hard work!

  4. Courtney says:

    Dang, looking great Carrie!

  5. Marisa says:

    Love this woman and this pic! ❤️

  6. SheaW says:

    That lady right there is a Crossfit Bada$$!!!

  7. Jeremiah R. says:

    That’s one bad mamma-jamma right there! I love having Carrie at 6:00 a.m. because she gives me someone to chase and prevents me from slacking off. Keep at it, sister!

  8. Dani says:

    MISS Captain America!!

  9. 5+24 🎪⛸️⚠️

  10. Nathaniel says:

    AM Open Gym – Today’s WOD :

    A. Scaled Bench – 10@115 – 10@135 – 10@135 – 10@140 – 10@150

    B. 6 + 24 rx +

    C. 1:00 plank

  11. Mimi says:

    4 round rx
    1:02 high plank hold
    Carrie, looking strong!

  12. BP says:

    There’s our girl, the RP Queen! Keep it up Carrie

    A. 225(7/7)-240(5/5)-255(4)
    B. 6+4 RX+

  13. Joe L says:

    A. 135×7, 155×7, 165×5, 165×5, no lift ran out of time
    B. 4+10 RX
    Finisher: 5:00 Plank Hold
    C. DNF

  14. Mandee says:

    A. 130(7) – 130(7) – 140(5) – 140(5) – 150(4)
    B. 6 + 25 RX+
    Finisher: 2: 30

  15. Jamie Cherrypicker says:

    A. 125(7)-125 (7)-145 (5)-145 (5)-165 (3)
    B. 4+16 scaled
    1:22
    Carrie always slays that form!

  16. Bradley says:

    Picture perfect Push up Carrie! She moves so fast I’m shocked the camera was able to capture her. Keep it up stud!

    A. 195(7/7) – 210(5/5) – 225(3)

    B. 7+11 Rx+

    C. 1:15

  17. Matt says:

    A: 235(7) 235(7) 250(5) 250(5) 275(3)
    B: 4+2 RX
    C: 1:06
    D: Completed

    Lunch class was awesome today!

  18. Justin says:

    225(7)-225(7)-245(5)-245(5)-275(4)
    6+24 rx+
    2:30

  19. Jeremy M. says:

    6:15pm Class:
    A: 215(7)-220(7)-225(5)-230(5)-250(3)
    B1: 7+19, RX+ (burpees = 🤢)
    B2: Finisher – 1:30
    C: Complete
    – Excellent class Bradley/John/N8! Carrie is one heck of a studdette!! Looking good with that form girl! Stay strong!

  20. Andrew DeeOhDee says:

    A.) 7/220 7/235 5/250 5/270 4/285
    (Guessed on percentages 😅)

    B.)Barbell Conditioning:
    EMOMx6
    Min 1-3 4 Snatches 185#
    Min 4-6 4 C&J 185#

    C.)WodLife Summer Games practice w/ partner:
    “Jackie/Tommy V”

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