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Wednesday, June 12 2019

Posted by Mandee on June 11, 2019   |   23 Comments

 

 

Front Squat   E3MOM

5 – 5 – 4 – 4 – 1

10min AMRAP:

10 Power Clean   115/75  RX+ 135/95   MRX 95/65

10 Over Bar Burpees

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8 Squat Cleans   135/95   RX+ 155/105   MRX 115/75

8 Over Bar Burpees

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6 Hang Squat Cleans   155/115   RX+ 185/125   MRX 125/85

6 Over Bar Burpees

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2 Cleans   185/125   RX+ 205/140   MRX 135/95

2 Over Bar Burpees

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1 Clean   205/135   RX+ 225/155   MRX 155/105 

*If finished before 10min, Score is sub-10 time*

Core Development / For Time:

15 GHD Sit-Ups to 25 WallBall Sit-ups to 35 Butterfly Ab-Mat Sit-Ups

 

 

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Advanced Pull-Up Workshop THIS Saturday, June 15th, 11AM

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We will be closed Sunday, June 16th in observance of Father’s Day.

23 responses to “Wednesday, June 12 2019”

  1. Jake M says:

    Thomas is a great guy and an even better athlete. Always a pleasure sweating with this guy!

  2. Nathaniel says:

    Stick your hands up CFHSV! Thomas is locked and loaded. Great demonstration of strength and flexibility in that pistol Thomas. You rock dude!

  3. Mandee says:

    Awesome shot of a CrossFit stud making a high skill, super tough movement look easy! Thomas has been throwing down at CFHSV for years, and he’s been a friendly, easy going guy since day one. Always smiling and working hard! Keep it up, Thomas! 😁

  4. BP says:

    225-225-245-245-265
    5:28 RX

  5. Eugene says:

    280-280-295-295-315
    4:59 Rx+

  6. @CJ.vk says:

    A. 225(5)-225(5)-245(4)-240(4)-260(1)
    B. 6:39 rx+

  7. Justin says:

    225-225-245-245-260
    5:18 rx

  8. Duk5 says:

    215-215-230-230-250
    6:11

  9. Bailey Bentley says:

    A. 195-195-205-205-220
    B. 4:39 rx+

  10. Nathaniel says:

    A. 235 – 235 – 265 – 265 – 300

    B. 4:50 rx +

  11. Nick Bo says:

    Don’t have a FS 1RM yet so i kept it simple

    155×2, 185×2, 195×1

    8:35 RX

  12. Michael Little says:

    245,255,275 (5), 295, 295, 305 (1)

    4:10

  13. Chef Tyler says:

    225 (3) 275 (2 pause) 295 (1 pause) 325 (1 pause)
    Hips felt weird so went slow with pauses and scaled the reps

    6:25 Rx+

  14. steve price says:

    Thomas !!!! Great athlete and a super nice guy !! Always great to see this man walk into the gym !!!
    A. 285×5, 285×4, 300×3, 365 (fail)

    B. 9:23 Rx+

  15. Jeremy Millich says:

    6:30am Garage:
    A: 205(5)x2-225(4)x2-280(1)x1
    B: 6:01, RX+
    – Thomas looking stout!!

  16. Daniel Perez says:

    Thomas killing it with the pistols! Great athlete, fellow Marine, and friend. Go, Thomas! 🙂

  17. Mo A says:

    315-315-325-325-365

    3:30 rx+
    Thanks for the push Bradley

  18. Misty says:

    Thomas! No questioning that depth! That’s what I’m taking about. This guy is tough and makes the hardest movements look easy. Great guy and great athlete!