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Wednesday, June 7 2017

Posted by Mandee on June 6, 2017   |   32 Comments

 

 

 

WOD:

Strict Press = 6 sets x 4-5 Reps    E2:30MOM

3 Rounds For Time Of:
-15 Over Box Jumps 24/20″    MRX 20/18″

– 9 S2O 115/75     RX+ 135/95     MRX 95/65

– 6 Bar MUs     MRX 6 Burpee C2B Pull-Ups

Core & Shoulder Development

– 10 Hollow rocks – straight to – – 10 V-Ups – straight to
– 10 Hollow Rocks – straight to – – 10 V-Ups

– 20 Back Extensions w/2sec pause at top

– 200m OH KettleBell Bottoms Up Carry

 

 

 

REMINDER: Friday Night FIGHT! This Friday, June 9th at 515PM. Partner WOD! Check out yesterday’s post for details. Choose your skill level — Black, Blue or Red — and come ready to throw down! Sign up on MBO to reserve your spot!! WOD will be released tomorrow. 

 

 

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32 responses to “Wednesday, June 7 2017”

  1. Betsy says:

    MY AWESOME DANCING FRIEND! Maude you are one hell of an inspiration not to mention one of my favorite humans!! Way to go you look amazing!!

  2. Matt says:

    Bad to the bone!

  3. Zee says:

    This woman is so inspiring!! I love Maude! Such a badass and getting better everyday!

  4. Steve Price says:

    So proud of you Maude!! Your hard work and dedication has paid off big time! Keep on keeping on sister!

  5. Devonne says:

    Looking strong Maude!!!!

  6. Nathaniel says:

    Maude has strived for her best since day one and it’s a treat to watch. She’s a great CrossFitter and an even better person 🙂

  7. Mandee says:

    This woman knows how to set goals and more importantly stays motivated to put in the work until she achieves them! Keep showing us how it’s done Maude! 🙂

  8. fleming Sharp says:

    I’m honored to be a witness to your journey! You rock Maude!

  9. Allison says:

    Maude owns it.

  10. Nathaniel says:

    AM Open – Sunday’s Hero WOD “Tommy V” :

    12:34 rx

  11. Mandee says:

    AM Open Gym: “Tommy V”
    14:30 rx

  12. Clair Lee says:

    Maude, you are one amazing lady and an awesome CrossFitter!
    A. 55(4)65(4)70(4)70(4)70(4)70(4)
    B. 8:05 Rxd
    C. Completed all but the 200m OH Kettleball Carry. Ran out of time
    Great class, John!

  13. Matt says:

    A: 135(4) 155(4) 165(4) 185(4) 185(4) 185(4)
    B: 8:28 scaled to burpee ctb, 135lb. Barbell

  14. Nathaniel says:

    PM Open Gym – Today’s WOD :

    A. 6 x 4 @140 across

    B. 3:51 rx +

  15. Mandee says:

    PM Open Gym – Today’s WOD:
    A. 4 reps across, 2 sets at 115, 4 sets at 110
    B. 5:34 RX+
    C. Completed

  16. John H says:

    Maude is a goal setter and a workhorse. Dangerous combo for a crossfit stud!!

    A. 140 for 4 reps
    B. 3:39 rx
    Sub 3 is possible, but not for me.

  17. MH says:

    5:56 RX +

    90(5)90(5)95(4) x4hhH

  18. Mimi says:

    A: 65(4) across
    B: 11:47 scaled to 65# and 2 BMU attempts and 4 burpee pull-ups, until the last round, got all 6 BMU! Thanks for the cue Bradley!
    Great picture, Maude! Keep inspiring all of us!

  19. Little Erin says:

    A. 70# 4 reps across
    B. 8:24 scaled to some sort of bar mu attempts. Thanks N8 for all of your help!!

  20. Steve Price says:

    A. 125 x 4

    B. 9:44. Scaled to Burpee ctb, 24″box, 135#

  21. Justin says:

    145(4)-155(4)-155(4)-x-x-x
    4:47 rx+

  22. Bradley says:

    Love watching the progress Maude continues to make in her CrossFit journey. Keep it up stud!

    A. 150 x 4 across

    B. 3:40 Rx+

  23. Michael Little says:

    6:18 Rx+

  24. Jeremy M. says:

    6:15pm Class:
    A: 145(4) x 6sets
    B: 4:35, RX+ ⛑
    – Great class N8/Bradley!!! Maude looking tough!

  25. Tiffany says:

    A. 95 for 4 reps across
    B. 6:19 RX+

  26. Eric says:

    175(5)X5 sets
    6:31 RX+
    Completed

  27. Andrew DeeOhDee says:

    A.) 170(4)x6 sets

    B.) 3:51 Rx+

    C.) Stamina Conditioning:
    EMOMx20:
    Even: 10 Strict HSPU
    Odd: 10 KB Snatch 5 each arm 53#

  28. Mac says:

    165(40) x2. 175(4) x4

    5:28 rx+