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Wednesday, March 15 2017

Posted by Mandee on March 14, 2017   |   28 Comments

 

 

WOD:

A. Hang Power Clean to Power Clean Cluster:  2 – 2 – 1 – 1 – 1   E2MOM

B. 3 rounds for time of:

22 hang power clean  135/95   RX+ 155/105   (MRX 115/75)  OR 22 double kettlebell hang cleans  24/16kg  RX+ 32/24kg   (MRX 20/12kg)

16 box jumps  24″/20″  (MRX step-ups  24″/20″)

10 toes to bar

13 calorie row   RX+ 11 calories assault bike

 

 

 

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28 responses to “Wednesday, March 15 2017”

  1. Mimi says:

    That smile says it all! Congratulations Cliff on your many accomplishments since you walked in the door at CFHSV! So fun to watch you do amazing things!

  2. Mandee says:

    Cliff is awesome in any way and every way that counts for anything! He is a stud athlete but more importantly and incredible person. So glad you found your way to CFHSV Cliff! Keep putting in the work and you will continue to see those big gains! 🙂

  3. Nathaniel says:

    My man Cliff!! Doesn’t get any better than this Brewer Stud. Cliff rocks in every way and CFHSV will never be the same. Keep it up dude!!

  4. Devonne says:

    Go Cliff!! You are amazing and an example for all of us at CFHSV, regardless of our age! Keep it up!

  5. MH says:

    Go cliff!! What a hard worker!

  6. Thomas L says:

    Cliff always working hard! Keep it up!

  7. Steve Price says:

    Cliff puts in the work every time he steps in the door! And it shows! Looking strong and fit! Keep it up Cliff!

  8. KOBRA says:

    When the frying pan is hot, start cooking! Cliff is serving up a full feast!
    #gaintrain

  9. Zee says:

    Killing it as always Cliff!! And such a hard worker. Congrats on your fitness journey so far!

  10. Daniel Lynch says:

    Only thing I was lifting at that age was an XBOX controller. Way 2 go Cliff

  11. Kim G says:

    I don’t know Clifff but I’ve admired him from afar. His strength and grit is inspiring and it’s refreshing to see a wave of young stellar athletes like him at CFHsV!

  12. Tj says:

    That’s how you #feedthekids everybody eats dinner tonight …there you go

  13. Cam says:

    Prime example of hard work paying off. Way to go, buddy!

  14. BP says:

    Cliff is a fine young man, and making big gains. Keep it up!

    185(2)-205(2)-225(1)-235(1)-245(x)
    11:02 RX

  15. Flying J says:

    Metal bender extraordinare….Go Cliff, one of the gym’s hardest working dudes.

  16. George C says:

    A) 215
    B) 13:47 Rx

  17. Bradley says:

    It has been awesome to see the gains made by my man Cliff. He is one of the hardest working dudes around. Keep it up stud!

  18. DUKE says:

    245
    10:56 scaled

  19. CJ VK says:

    A. 155(2)-185(2)-205-225-235(x-failed from the floor)
    B. 13:47 Rx (w/ assault bike)

    #KeepPounding Cliff!

  20. mac says:

    295

    9:08 rx+

  21. Steve Price says:

    A. 185 x 2 /. 205 x 2 /. 225 x 1 /. 245 x 1

    B. 17:11 Rx

  22. Andrew says:

    A. 245
    B. 9:36 RX

  23. Bradley says:

    A. 250 PR from the Hang and PR for the cluster

    B. 7:23 Scaled

  24. Jamie Cherrypicker says:

    I couldn’t get Cliff’s autograph today, maybe another. Always fun to work out with him.
    A. 135-135-165-185 (x PC)-185 (xPC)
    B. 13:43 scaled to step ups and knee ahap

  25. Jeremy M. says:

    6:15pm Class:
    A: 205-220-235-245-255
    B: 10:36, RX+
    – Great class as always Mandee/John/Kodi! Big Cliff is always killing it!

  26. Andrew Dodd says:

    A.) 205-225-245-275-295/285(miss)-285

    B.) 9:12 Rx+