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Wednesday, March 6 2019

Posted by Mandee on March 5, 2019   |   17 Comments

Bench Press and Sumo-Deadlifts   E2MOM

6 Bench Press – 6 Sumo Deadlifts

3 Bench Press – 3 Sumo Deadlifts

2 Bench Press – 2 Sumo Deadlifts

1 Bench Press – 1 Sumo Deadlift

15min AMRAP

200m Run
10 Pull-ups or 5 Bar Muscle-Ups
2 Sumo Deadlifts   275/185    RX+315/215   MRX 225/145

200m Row or 0.5km Assault Bike

10 Barbell Push-Ups or 5 Handstand Push-Ups

2 Sumo Deadlifts

Core Development

25 Evil Wheels or Barbell Rollouts

50 Butterfly ab-mat sit-ups
75 Flutter Kicks (2 count)

17 responses to “Wednesday, March 6 2019”

  1. Nathaniel says:

    Jessica P can make any move as the Queen of the board! Jess brings a quiet but strong will to the gym every day. She’s got a family that’s committed to fitness and she leads the way! Way to rock that bell!

  2. Mandee says:

    Jessica looking strong and focused while demonstrating a picture perfect KBS! This lady is so incredibly sweet and friendly, and she’s always rocking a beautiful smile and a great attitude. Keep being you, Jess! 😊

  3. Wilma Jackson says:

    Great Picture Jessica! Text book form. It always brightens my day when our paths cross.

  4. Josh Kennedy says:

    A1: 205(6) – 215(5) – 225(3) – 235(2) – 245(1) – 225(1RM, PR)
    A2: 225(6) – 225(5) – 245(3) – 275(2)
    B: 2 rounds + 12 reps Rx with pull-ups, BB pushups, row (2.5 rounds)
    C: Complete

  5. Josh Kennedy says:

    A1: that’s 255 PR

  6. BP says:

    305 / 315
    3+6 RX BMU

  7. Eugene M. says:

    A) 225/365
    B) 4+7 Rx+ (Bar MU & HSPU)
    C) Done

  8. @Cj.vk says:

    A. 215 / 325
    B. 4+4 rx (bmu/hspu & run/row)

  9. Nathaniel says:

    A. 185 / 365

    B. 5 rx + ( bmu & hspu )

  10. Kim G says:

    A. 100/195
    B. 2+17 scaled to 3 hspu first round then went to bbpu. Everything else rx

    Nice lockout on that kbs, Jessica! I always love getting to wod with this girl! She’s kind and can throw weight around like it’s no big deal!

  11. Duke says:

    325
    4+5

  12. Bradley says:

    Beautiful KBS Jessica P! Keep working hard stud!

    Bench: 165(6) – 185(3) – 205(2) – 225(1)
    Sumo DL: 225(6) – 275(3) – 315(2) – 365(2)

    5+3 Rx+ (BMU-HSPU)

  13. Chef Tyler says:

    BENCH: 185(6) 225(3) 245(2) 275(0)

    SUMO: 315(6) 405(3) 455(2) 480(0)

    4 Rx+ (Pull-up/hspu)

  14. Regina says:

    Way to make that kb swing look easy, Jessica!

  15. Matt says:

    A: 295/365
    B: 3+7 ( BMU/HSPU)
    C: Complete

  16. Michael Little says:

    255/495

    5+1 Rx+

  17. Sam W says:

    255/445
    4+13 Rx+ Pull Up/HSPU