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Wednesday, May 10 2017

Posted by Mandee on May 9, 2017   |   21 Comments

 

 

 

WOD:

“Aerobic Annie” by DB

For Time:

500m Row   RX+ 1.2 KM Bike

50 Double Unders

50 Military Anchored Sit-Ups   RX+ GHD Sit-Ups

400m Run   RX+ 1KM Bike

40 Double Unders

40 Military Anchored Sit-Ups  RX+ GHD Sit-Ups

300m Row   RX+ .75KM Bike

30 Double Unders

30 Military Anchored Sit-Ups  RX+ GHD Sit-Ups

200m Run   RX+ .5KM Bike

20 Double Unders

20 Military Anchored Sit-Ups  RX+ GHD Sit-Ups

100m Row   RX+ .25KM Bike

10 Double Unders

10 Military Anchored Sit-Ups  RX+ GHS Sit-Ups

 

 

 

 

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21 responses to “Wednesday, May 10 2017”

  1. Nathaniel says:

    Richard is committed and it’s paying off! Keep it up Slick Rick!

  2. Mandee says:

    Oh yeah looking good Richard! Keep up the hard work dude! 🙂

  3. Richard says:

    Great coaches, great people, and a great gym. Honored to be a part of it!

  4. Bradley says:

    Richard is the man! Keeps getting better every day.

    15:57 Rx+

  5. Kodi says:

    Looking solid Richard! Keep up the hard work!

  6. Nathaniel says:

    20:33 rx +

  7. CoachDB says:

    Richard has the I will Get This OHS and laser eye/Cyclops burn anyone that gets in my way!!

    WOD as RXd = 15:04

  8. Steve Price says:

    Open Gym: Tuesday’s WOD

    Back Squats: 375×3, 365×4, 365×4, 365×4, 365×4, 365×4 (wasn’t feeling it today!)

    WOD: 2 + 10 Rx, then. 50 ground to over the shoulder with 100# medicine ball 🏀

  9. Mandee says:

    15:17 RX+

  10. CJ VK says:

    15:26 Rx w/ assault bike

  11. Andrew DeeOhDee says:

    4:45pm ODB
    A.) Comp prep w/ partner
    B.) “Anerobic Annie”
    21:21 Rx w/ GHD 💀💀

  12. Jeremy M. says:

    6:15pm Class:
    15:54, RX+☹️🥊
    – Super fun class John/Bradley/Mandee

  13. BP says:

    16:17 RX

  14. Justin says:

    18:50 bike 50-30-10 the, 40-20 sit-ups

  15. Little Erin says:

    18:33rx

  16. Michael Little says:

    16:24 Rx+ 🦅

  17. Mac says:

    18:40 rx+

  18. Zee says:

    18:50 RX+