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Wednesday, October 31 2018

Posted by Mandee on October 30, 2018   |   11 Comments

 

 

JASON vs. FREDDY 2 by DB

“JASON”

13min AMRAP:

Buy-in Trick of 1000m Row / 2.5km Assault Bike

Then

13 Sumo Deadlift High Pulls   95/65   MRX 75/55

13 Thrusters   95/65   MRX 75/55

13 Pull-Ups
6 Over Bar Burpees

4min REST

“FREDDY”

13min AMRAP:
Buy-in Treat of 800m Run / 2km Assault Bike

Then

13 Hang Power Snatch   95/65 MRX 75/55

-13 Wallballs 20/14 10′ MRX 20/10 9′ -13 T2B
– 6 Over Bar Burpees

**Athletes Choice of Jason or Freddy to start with; compare the horrors/times**

 

 

REMINDER: Our 515PM and 615PM classes are CANCELED today. Happy Halloween!

11 responses to “Wednesday, October 31 2018”

  1. Nathaniel says:

    Travis Howard can’t miss! He’s wearin that rope out. Travis takes it to the next level in and out of the gym daily. He lives and loves to go hard. Good people make good CrossFitters and Travis is proof. Keep up that grind in and out of the gym buddy!

  2. Daniel Little says:

    Travis is da mah! Keep it up dude!

  3. There’s my Trav! Always committed and working hard in every area of his life. Proud of you boo.

  4. Mandee says:

    Travis shows up ready to throw down and has been doing so for years. He’s the type of athlete who gives it everything he’s got no matter what — RX, scaled, feeling good, just back from traveling — it doesn’t matter — he goes hard! Way to show us how to work, Travis! 😁

  5. @CJVK says:

    Jason then Freddy

    2+13 / 2+30 rx

    Happy Halloween, all. 👻 🎃

  6. Nathaniel says:

    Jason : 3 + 9 rx

    Freddy : 2 + 36 rx

  7. Mandee says:

    Freddy: 2 + 37 RX
    Jason: 2 + 2 RX

  8. MH says:

    Jason 3+19
    Freddy 3×2 RX
    Row run

  9. Mel D says:

    2+19/2+11

  10. Bradley says:

    Jason 3+2

    Freddy 2+29