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Wednesday, October 9 2019

Posted by Mandee on October 8, 2019   |   11 Comments

Thank you to our CrossFit Huntsville community for showing up and showing out for our annual Barbells For Boobs fundraiser! There were lots of weights lifted and lots of money raised. Collectively, CrossFit Huntsville raised $8,122.63 this year!! Thank you to everyone who supported this event and this important cause. 

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Bench Press Drop Sets   E3MOM

5 Sets x 5 reps

*immediately when finished, strip off to around half weight on bar and perform burn reps to failure*

For Time:
21 Hang Power Clean   115/75   RX+135/95   MRX 95/65

21 Barbell Push-Ups

21 Calorie Row or Assault Bike or 400m Run
15 Power Clean
15 Ring Dips   RX+ Strict   MRX Bar Dips

15 Calorie Row or Assault Bike or 300m Run
9 Power Clean
9 Handstand Push-Ups   RX+ Strict 4/2″ deficit
9 Calorie Row or Assault Bike or 200m Run

Core & Chest Development

21 – 15 – 9

– Band Pull Aparts across Chest

– Dumbbell or Kettlebell Bench Press

 

 

 

 

The first workout of the 2020 CrossFit Open will be released TOMORROW, Thursday, October 10th at 7PM at games.crossfit.com.

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Get signed up TODAY! You don’t want to miss this awesome, worldwide event!

11 responses to “Wednesday, October 9 2019”

  1. Nathaniel says:

    Whole lotta’ good in these pics. A lot of respect and love too. CFHSV shows up and shows out. We’re all surrounded by exceptional people and CrossFitters and when we come together it’s special. Together we were able to put the spot light on a disease that effects us all and in turn raise a tremendous amount of money to fight back with early screening. Thanks CFHSV family for your big hearts and generosity

  2. Mandee says:

    Within our CFHSV community are hundreds of amazing individuals who’s generosity and care always shines through during events like Barbells For Boobs. Thank you to everyone who donated and contributed on Saturday. It was an awesome event and reminded me why I’m so proud to be a part of this amazing community!

  3. Regina says:

    Wow, fantastic picture! And Jamie, you’re awesome, thanks to you and a whole group of other amazing athletes for cheering 😊 Crossfit Huntsville put on another great event – BfB is one that I look forward to every year 😁

  4. Jamie Cherrypicker says:

    Year after year, CFHSV comes through for BB4B. I’m beyond proud to be apart of this community. Our efforts over the many years have given so many people the chance to get mammograms and the support they need.I loved cheering you all on, especially one of my faves, Regina!! She was amazing! I truly appreciate all the kind words of support on Saturday, I can’t wait to return stronger than before!

  5. Justin says:

    255×5/135×10 across
    6:34 rx bike

  6. CJ VK says:

    2+16 rx+ (row)

  7. Duke says:

    9:43 RX+ row

  8. MH says:

    145(5)
    95 drop set
    2+10 RX+ row

  9. Nathaniel says:

    8:21 rx +

  10. Courtney says:

    Flynt!!!! I am ready to have you back!!!! Especially now that I’m a PM person again 🙂