Friday, 13 May, 2011

Posted by Mandee on May 12, 2011   |   20 Comments

Warm up-

Group Med-ball toss



Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Wall ball shots, 20 pound ball
15 Kettlebell swings, 1.5 pood


Cool Down-

Sit quietly for 2 minutes


20 responses to “Friday, 13 May, 2011”

  1. stacey says:

    is that Rich and Patrick doing the wave?!

  2. Russell says:

    Hey Guys!
    Want to remind you all to come out this weekend to Family Fun Day and also to come to next Wednesday’s Town Hall Meeting!

    We will be giving away DOOR PRIZES at the Town Hall meeting and one will included a free month’s unlimited membership!!!! Come out and see what’s up at CFHSV!


  3. Matthew says:

    8+19 rx’d

  4. Tye says:

    12+15 rx’d.

    CTB went much better today than on Wednesday.

  5. Eric Hedges says:

    10 + 5 rx’d

  6. Hey everybody,

    we had a great turn out last night for the New Balance shoe try-on! I hope you all enjoyed the opportunity to actually do a CrossFit workout with some low profile shoes before you bought them. We are going to be inviting these guys back in the next month or so on a Saturday. That way everyone can have a chance to come test out some new shoes and just have a good time.

    Awesome work by the morning classes so far.

    Today and yesterday’s workout look about as cool as showering with your dad.

  7. Eric Hedges says:

    Now that’s a bad workout!

  8. Russell says:

    Since no one has signed up for today’s 10am yoga class, I am going to call it off and reschedule for 1115 (just to do it on my own). Any one is welcome to join me. Just call me at 714-6077 if you want to come so I will be on time 🙂


  9. Justin says:

    Everything unbroken, but I spent a little too much time resting in the later rounds

  10. Ron Wood says:

    7+29 rx’d – sluggish today, but do wish I’d gotten that last one… next time

  11. Will Blankenship says:

    7+18 rxd

    On a normal day I think I could have done a few more rounds, but hanging onto the bar was pure agony. My hands are shredded from the CTBs on Wednesday and I wasted alot of time whining about it.

    A few of us were talking about this at 1130 class: For those that enjoy coffee creamer, coconut oil and coconut milk powder is a good substitute that keeps you on track with your paleo/zone diet…



  12. Brian says:

    6 rounds

    Not a great number but for me it was a big win since this is my first time to do a WOD with CTB pullups as Rx’d. Wallballs and KB swings were unbroken but had to limp my way through the CTB’s.

  13. Robb says:

    7 + 4 rx’d

  14. Robert S. says:

    5/3/1 Press
    95 (5)

    Today’s WOD:
    10+5 rx’d

  15. Josh Kennedy says:

    11 rounds even with 1pd KB. Been a while since KB workout,, so wanted my lower/upper back available for the trial-of-miles later in the day and weekend.

  16. Steve says:

    6+12 rx’d – not great, but still hanging in there !

  17. stacey says:


    jumping CTB, ive got to get more than 1 PU at a time…UGH