Warm-up-
Spend 10 minutes working on Parallette drills
Workout-
Three rounds for time of-
400m row
400m sprint Rest 3-5 minutes between each round.
Post splits to comments.
Cool-down-
The 10 minute squat- work to get at least 1 minute farther than you have before!
GOHEAVY workout-
Bench Press 3-3-3-3-3-3-3-3
The CFHSV vs. CFI Throw-down is Tomorrow! Post your favorite pre-ass-kicking inspirational quote to comments.
“We do not train to be merciful here.
Mercy is for the weak.
Here, in the streets, in competition: A man confronts you, he is the enemy. An enemy deserves no mercy.” — John Kreese (Karate Kid)
Fear does not exist in this Dojo! Does it!?
Sweep the leg…
Pain does not exist in this dojo, does it?
John Kreese: Prepare! What do we study here?
Cobra Kai: The way of the fist, sir!
John Kreese: And what is that way?
Cobra Kai: Strike first, strike hard, no mercy, sir!
John Kreese: I can’t hear you!
Cobra Kai: Strike first, strike hard, no mercy, sir!
What is the problem, Mr. Lawrence!
Heavy workout with Tracey this morning. Got to 205# as 3RM on bench; could only get 1rep at 210# but was a 1RM.
It’s not necessarily a quote, but it’s what I say to myself when I’m running or working out and want to stop.
“scars.miles.memories”
-the things I want to accumulate in life.
And, “a new level of confidence and power”
-that suits crossfit better.
(Hebrews 13:6) 6 So that with good courage we say, βThe Lord is my helper. I will not fear. What can man do to me?β
Although I’m not competing (unfortunately) I thought I’d offer this little tidbit for the competitors…”The future doesn’t belong to the fainthearted — it belongs to the brave.” Ronald Reagan
Do work CFHSV!! I can’t wait to cheer yall on!!
Remember this quote?
Listen all! This is the truth of it. Fighting leads to killing, and killing gets to warring. And that was damn near the death of us all. Now, when men get to fighting, it happens here! And it finishes here! Two men enter; one man leaves. Right now, I’ve got two men, two men with a gut full of fear. Ladies and gentlemen, boys and girls… dyin’ times here!
“Mad Max: Beyond Thunderdome”….First Karate Kid, then Reagan, now this….these 80’s quotes are killing me
I’m SURE Jake is wondering….. “WTF is Karate Kid”?
It’s that movie with Will Smith’s kid in it….
hahaha…
and “crossroads”… isn’t that Brittany Spears?
“Its not whether you get knocked down, its whether you get back up” …. or in our case, Get Back on That Bar!
Kick Ass tomorrow CFHSV, ill be there in spirit.
Garage Games folks:
I have a photographer friend that lives in Woodstock and looks like he is going to come hang out and snap some pics. He normally shoots MX and jetski stuff but his pics are awesome. He is great at catching you in the middle of doing something cool π
http://www.ronnymac.com
What if I’m never in the middle of anything cool…?
Photoshop….
You were standing in the middle of me and RyanP a little earlier… I’d say that’s pretty damn cool.
Nice!
“Show me a good loser, and I’ll show you a loser.” Vince Lombardi
“In every battle there comes a time when both sides consider themselves beaten, then he who continues the attack wins.” Grant
“Gold medals aren’t really made of gold. They’re made of sweat, determination, and a hard-to-find alloy called guts.” Dan Gable
Damn… I’m a pretty good loser. Sucks to be me.
http://www.youtube.com/watch?v=jymd9wvVKnk
Not that I’m going back to a globo gym, but this is good.
This is another gym’s reply to that video:
http://www.youtube.com/watch?v=qBRG4RkE51Q
Nice…reminds me of the old Don’s Gym over on Bailey Cove (across from Grissom)
Come on now, you gotta go back to a Globo every once in a while, just to keep in touch with your inner shit-hole of futile desperation. Oops… was that my outside voice?
“Henry Fonda was still throwing up before each stage performance, even when he was seventy-five. In other words, fear doesn’t go away. The warrior and the artist live by the same code of necessity, which dictates that the battle must be fought anew every day.” – Steven Pressfield
Yea, Though I Walk Through the Valley Of The Shadow Of Death, I Fear No Evil; For I Am The Baddest Motherf~$%er in the Valley.
LIKE!
Just thought of another quote: “GET SOME!!” Baylor Simmons
Bahaha…what was it he said at Faction Games when Robert was doing OH Squats…”Go big bar!” …something like that. It was amazing.
Jake got a pr on his clean because Baylor was yelling at him. Baylor Simmons yelling = WIN.
“In order to be the man….you gotta beat the man” – The Natureboy Rick Flair
http://www.youtube.com/watch?v=yjW9UXoKU2s
Woooo!
Kick ass tomorrow. I’m pretty bummed that I won’t be competing. This flu strain really sucks!
2 muscle ups(first time) today while prepping for tomorrow. Will still be limited