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Friday, 28 Jan, 2011

Posted by Mandee on January 27, 2011   |   37 Comments

Warm-up-
Spend 10 minutes working on Parallette drills


Workout-
Three rounds for time of-
400m row
400m sprint Rest 3-5 minutes between each round.
Post splits to comments.


Cool-down-
The 10 minute squat- work to get at least 1 minute farther than you have before!


GOHEAVY workout-
Bench Press 3-3-3-3-3-3-3-3


The CFHSV vs. CFI Throw-down is Tomorrow! Post your favorite pre-ass-kicking inspirational quote to comments.



37 responses to “Friday, 28 Jan, 2011”

  1. KLowe says:

    “We do not train to be merciful here.
    Mercy is for the weak.
    Here, in the streets, in competition: A man confronts you, he is the enemy. An enemy deserves no mercy.” — John Kreese (Karate Kid)

  2. Josh Kennedy says:

    Heavy workout with Tracey this morning. Got to 205# as 3RM on bench; could only get 1rep at 210# but was a 1RM.

  3. RyanP says:

    It’s not necessarily a quote, but it’s what I say to myself when I’m running or working out and want to stop.
    “scars.miles.memories”
    -the things I want to accumulate in life.
    And, “a new level of confidence and power”
    -that suits crossfit better.

  4. (Hebrews 13:6) 6 So that with good courage we say, β€œThe Lord is my helper. I will not fear. What can man do to me?”

  5. Kristi Simmons says:

    Although I’m not competing (unfortunately) I thought I’d offer this little tidbit for the competitors…”The future doesn’t belong to the fainthearted — it belongs to the brave.” Ronald Reagan
    Do work CFHSV!! I can’t wait to cheer yall on!!

  6. Slade White says:

    Remember this quote?

    Listen all! This is the truth of it. Fighting leads to killing, and killing gets to warring. And that was damn near the death of us all. Now, when men get to fighting, it happens here! And it finishes here! Two men enter; one man leaves. Right now, I’ve got two men, two men with a gut full of fear. Ladies and gentlemen, boys and girls… dyin’ times here!

  7. Brady Wakefield says:

    “Its not whether you get knocked down, its whether you get back up” …. or in our case, Get Back on That Bar!

    Kick Ass tomorrow CFHSV, ill be there in spirit.

  8. Emily D. says:

    Garage Games folks:

    I have a photographer friend that lives in Woodstock and looks like he is going to come hang out and snap some pics. He normally shoots MX and jetski stuff but his pics are awesome. He is great at catching you in the middle of doing something cool πŸ˜‰

    http://www.ronnymac.com

  9. Robert S. says:

    “Show me a good loser, and I’ll show you a loser.” Vince Lombardi

    “In every battle there comes a time when both sides consider themselves beaten, then he who continues the attack wins.” Grant

    “Gold medals aren’t really made of gold. They’re made of sweat, determination, and a hard-to-find alloy called guts.” Dan Gable

  10. Josh Kennedy says:

    http://www.youtube.com/watch?v=jymd9wvVKnk

    Not that I’m going back to a globo gym, but this is good.

  11. Russell Berger says:

    “Henry Fonda was still throwing up before each stage performance, even when he was seventy-five. In other words, fear doesn’t go away. The warrior and the artist live by the same code of necessity, which dictates that the battle must be fought anew every day.” – Steven Pressfield

  12. Will Blankenship says:

    Yea, Though I Walk Through the Valley Of The Shadow Of Death, I Fear No Evil; For I Am The Baddest Motherf~$%er in the Valley.

  13. Kristi Simmons says:

    Just thought of another quote: “GET SOME!!” Baylor Simmons

    • AmandaJ says:

      Bahaha…what was it he said at Faction Games when Robert was doing OH Squats…”Go big bar!” …something like that. It was amazing.

    • Robert S. says:

      Jake got a pr on his clean because Baylor was yelling at him. Baylor Simmons yelling = WIN.

  14. KLowe says:

    “In order to be the man….you gotta beat the man” – The Natureboy Rick Flair

    http://www.youtube.com/watch?v=yjW9UXoKU2s

  15. Larry Lowe says:

    Kick ass tomorrow. I’m pretty bummed that I won’t be competing. This flu strain really sucks!

  16. Cole Cubelic says:

    2 muscle ups(first time) today while prepping for tomorrow. Will still be limited