Friday, April 21 2017

Posted by Mandee on April 20, 2017   |   19 Comments




A. Push Jerk:  2 – 2 – 2 – 1 – 1 – 1 – 1   E2MOM

B. Masters / Teens Qualifier WOD Event 3:

21 – 15 – 9 Reps For Time Of:

Shoulder To Overhead  135/95   (MRX 95/65)

Chest To Bar Pull-Ups  (MRX Regular Pull-Ups)





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19 responses to “Friday, April 21 2017”

  1. Nathaniel says:

    Carolyn lookin good as usual! Carolyn is always positive and motivating for others while pushing herself. She represents everyday! Keep it up!

  2. bwm says:

    This gal is at the top of her game! Such an inspiration!! One of the best Crossfitters I know!! Good Job Carolyn!! Keep it up!!

  3. Patrick says:

    Carolyn your looking good

  4. KOBRA says:

    Carolyn rocks!

  5. Hope says:

    Carolyn is a force to be reckoned with in the gym and on a race course. A great friend and always helping others achieve goals.

  6. Matt says:

    Bad to the bone!

  7. Dave M says:

    This is a picture of Carolyn in her natural environment — working hard and always with a smile.

  8. Carolyn says:

    Awww thanks y’all! Those folks in the 11:30 class, as well as the coaches, will not allow you to slack!! You either go hard or go home!! Some of the best people you’ll ever meet or workout with!

  9. BP says:

    A. 255 PR
    B. 7:02 RX

  10. AP says:

    A. 155(2)-165(2)-175(2)-185(1)-190x-190x-190(1)

    B. 6:38 Rx

  11. Matt says:

    Good luck to all of the qualifiers today! #ttptb

  12. Mandee says:

    Looking good Carolyn!! Always working hard and it certainly shows! 🙂

  13. Jamie Cheerypicker says:

    145-175-175-205-215PR-225 (x)
    8:54 scaled to pullups

  14. Justin says:


  15. KOBRA says:

    A. 235 PR

    B. 3:32 RX

  16. Jeremy M. says:

    1:30pm Open Gym:
    A: 1 mile run – 6:09
    B: E2MOM, 6rds of 4 bench press@215#
    C: E90s, 10rds of 3 backsqt@225#
    (Stayed light, left patellar tendon sore)
    D: 100cal on assault bike – 7:21

  17. Andrew DeeOhDee says:

    A.) (2)215 – (2)240 – (2)275 – 305(x) – 315 – 330(x) – 330PR

    B.) 3:46Rx