Build-up E2MOM
10 Power Cleans – 8 Back Squats
5 Power Cleans – 4 Back Squats
3 Power Cleans – 2 Back Squats
“ALEXANDER”
5 Rounds For Time: (25min cap)
31 Back Squats 135/95lbs MRX 95/65lbs
12 Power Cleans 185/125 MRX 125/85
**No Rack, Athlete responsible for load changes each round**
Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Georgia, assigned to the 570th Sapper Company, 14th Engineer Battalion, 555th Brigade, was killed in action on May 31, 2012 in Kandahar Province, Afghanistan, when enemy forces attacked his vehicle with an improvised explosive device. He is survived by his wife, Kimberly, and two sons, Alexander Blaine and Danny.
Squat Development
20 Double KB Front Rack Lunges (10ea/alt)
2 sets 10 Reps Pistols (alt legs)
1min Wall Iron Chair Sit Holding Weight plate
Kevin looking calm, cool and collected, even in the middle of a tough WOD. Kevin is a total gentleman and has been polite and friendly since day one. He’s been working hard to get a solid foundation, and he continues to make gains in all areas of his fitness. He’s a top notch person who is well on his way to becoming a top notch athlete. So glad to have you, Kevin…keep after it! 🙂
Appreciate the kind words. Also appreciate the editor who cropped the weight out of the photo as well!
Kevin has a solid front rack position and a respectable ‘stache’ to boot. Kevin’s become a regular and is always polite and ready to WOD. He’s been an easy addition to any class with his attitude and effort. Always nice to see Kevin and glad ya found us!
Kevin looking calm under pressure !!
This is gonna be a killer !!!
There’s no place to hide in this WOD!
No place to hide indeed. You are either moving the barbell or feeling sorry for yourself.
A. 135 – 165 – 185
B. 4+22 rx pr (4+12 rx in 2021)
C. Rolled out my back and calves
A: 95-135-185
B: 2+37 rx (2021: 2+9 rx)
C: nursed my back
4+16@95/125 front squats
4+21 scaled to Mrx
15 rounds of :
– 5 strict pull ups
– 10 push ups
-100m run
24:23 Rx
22:55 with RX weights but I did front squats instead of back squats
4+24 scaled 115/165
20:42 RX
Strong
24:56 Rx, pretty proud of that and that I didn’t vomit everywhere right afterwards.
Nice work, James! You should be proud 💪🏽
Awesome James, great job!!
A. 135, 155, 175, 185
B. 3+30 Rx
24:22 Rx
115 – 155 – 205 for both from floor
3 rounds RX
3 + 31 Rx, great job to everyone who tackled this today 💪🏼💪🏼👍🏻👍🏻👍🏻
You just had to do 1 more rep lol.
😂😂😂
Just wanna comment on few general things, The website style is perfect, the written content is rattling wonderful : D.