Friday, April 29 2022

Posted by Mandee on April 28, 2022   |   25 Comments

Build-up   E2MOM

10 Power Cleans – 8 Back Squats

5 Power Cleans – 4 Back Squats

3 Power Cleans – 2 Back Squats


5 Rounds For Time: (25min cap)
31 Back Squats   135/95lbs   MRX 95/65lbs
12 Power Cleans   185/125   MRX 125/85

**No Rack, Athlete responsible for load changes each round**

Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Georgia, assigned to the 570th Sapper Company, 14th Engineer Battalion, 555th Brigade, was killed in action on May 31, 2012 in Kandahar Province, Afghanistan, when enemy forces attacked his vehicle with an improvised explosive device. He is survived by his wife, Kimberly, and two sons, Alexander Blaine and Danny. 

Squat Development

20 Double KB Front Rack Lunges (10ea/alt)

2 sets 10 Reps Pistols (alt legs)
1min Wall Iron Chair Sit Holding Weight plate

25 responses to “Friday, April 29 2022”

  1. Mandee says:

    Kevin looking calm, cool and collected, even in the middle of a tough WOD. Kevin is a total gentleman and has been polite and friendly since day one. He’s been working hard to get a solid foundation, and he continues to make gains in all areas of his fitness. He’s a top notch person who is well on his way to becoming a top notch athlete. So glad to have you, Kevin…keep after it! 🙂

    • Kevin says:

      Appreciate the kind words. Also appreciate the editor who cropped the weight out of the photo as well!

  2. Nathaniel says:

    Kevin has a solid front rack position and a respectable ‘stache’ to boot. Kevin’s become a regular and is always polite and ready to WOD. He’s been an easy addition to any class with his attitude and effort. Always nice to see Kevin and glad ya found us!

  3. steve price says:

    Kevin looking calm under pressure !!
    This is gonna be a killer !!!

  4. Hal says:

    No place to hide indeed. You are either moving the barbell or feeling sorry for yourself.

    A. 135 – 165 – 185

    B. 4+22 rx pr (4+12 rx in 2021)

    C. Rolled out my back and calves

  5. Bo says:

    A: 95-135-185
    B: 2+37 rx (2021: 2+9 rx)
    C: nursed my back

  6. Duke says:

    4+16@95/125 front squats

  7. Clair says:

    4+21 scaled to Mrx

  8. Nathaniel says:

    15 rounds of :

    – 5 strict pull ups
    – 10 push ups
    -100m run

  9. Alex says:

    24:23 Rx

  10. Mandee says:

    22:55 with RX weights but I did front squats instead of back squats

  11. CJ VK says:

    4+24 scaled 115/165

  12. Bailey says:

    20:42 RX

  13. James B says:

    24:56 Rx, pretty proud of that and that I didn’t vomit everywhere right afterwards.

  14. Damian says:

    A. 135, 155, 175, 185
    B. 3+30 Rx

  15. Freeman says:

    24:22 Rx

  16. Lupo says:

    115 – 155 – 205 for both from floor

    3 rounds RX

  17. steve price says:

    3 + 31 Rx, great job to everyone who tackled this today 💪🏼💪🏼👍🏻👍🏻👍🏻

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