Friday, April 3 2015

Posted by Mandee on April 2, 2015   |   16 Comments

Tiffany and Justin




Complete the following:

4 minute max calorie row

rest 2 minutes, then

35 barbell overhead stationary lunges, alternating 75/55  RX+ 95/65  (55 and over 45/35)

35 toes to bar

35 front squats 75/55   RX+ 95/65  (55 and over 45/35)

35 pull-ups

35 ground to overhead 75/55   RX+ 95/65  (55 and over 45/35)

35 burpees over the bar

35 sumo deadlift high pull 75/55   RX+ 95/65  (55 and over 45/35)

35 WBS 20/14  10′  (55 and over 20/10  9′)

35 double unders

Score = total calories rowed and total time to complete chipper minus 6 minutes of rest


Lorna Jane Trunk Show next Monday, April 6th 10am-6pm in the CFHSV Lobby. Come check out Australia’s leading ladies’ fitness line!

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16 responses to “Friday, April 3 2015”

  1. Mandee says:

    Tiffany looking strong and Justin showing out on those pull-ups! 🙂

  2. Courtney says:

    Get it Tiffany!!!

  3. CoachDB says:

    CrossFit or Poetry in Motion. This pic rocks. The two athletes in this picture are representing CFHSV exceptionally. Love it!

  4. Justin says:

    97/23:25 rx

  5. Dani says:

    Tiffany! Looking beautiful and strong!
    Justin is showing out as usual too!! Great shot.

  6. Jeremy M says:

    Justin!!! Amazing athlete! Awesome to train with! This guy has a motor for days!

  7. Jeremy M says:

    A: 91 cal
    B: 22:54, RX (some burpees were questionable, so did a few extra)

  8. Teresa says:


    26:17 on the board (I thought it was 27:17) RX

    Best pre WOD “Nathanialism” !!
    “Don’t worry folks when the tornado hits there is no safer place to be In the Box with heavy weights and kettlebells”

    Thanks for always making us laugh!!

  9. Tracy says:

    Tiffany and Justin!! Amazing athletes 🙂

  10. Misty says:

    59 calories
    27:36 Rx+

  11. Eric Hedges says:

    69 Calories
    21:40 Rx’d

  12. CoachDB says:

    I just got hit by a Mack truck and then he backed the truck back over me!

    71cal / RX+ = 28:00 WOW

    • CoachDB says:

      Paul Pepe, Young Sir this is just your kind of WOD! It has your name all over it. Long, grueling and get you some stuff, you like and thrive for!

  13. George C says:

    89 calories
    24:04 Rx

    Fun wod!

  14. Brian A says:

    A. 80 cal
    B. DNF. 261 reps @RX+

    My mind got in the way. Thought “I can do RX+.”

  15. jamie cherrypicker says:

    52 cal
    229 bro reps. This one hurt.