Bench Press E3MOM
8@70% – 4 @80% – 2@85% – 1@90% – Max Reps@80%
Don’t have a bench? Click here to see how to perform the floor press!
4 Sprint Rounds For Time: (16min cap)
6 Over Bar Burpees
12/10 Barbell Push-Ups
12/10 Bodyweight Deadlifts
6 Over Bar Burpees
REST 2min After Each Round
**Score is slowest round**
Grip/Core Development
1min Right Side Plank Hold
100m Plate Pinch Carry
1min Left Side Plank Hold
100m Plate Pinch Carry
1min Plank Hold
200m Kettlebell Farmers Carry
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Click here for Home WOD brief, WOD movements and warm-up!
Home WOD:
4 Sprint Rounds of:
6 Burpees over the bar/weighted object
12/10 Push-ups
12/10 Deadlifts
6 Burpees over the bar/weighted object
rest 2 minutes after each round
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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed from Sunday, March 29th through Friday, April 17th.
My man Bryce! Always showin off. Showin off the new bar, with that great front rack, and that clean garage. I wouldn’t expect anything less. Bryce and his family have been nothing but a blessing to CFHSV since they walked through the doors years ago. Bryce brings one of the best attitudes the gym has to offer when he shows up and he’s sure to get a joke or two in. Love the commitment buddy!
Nice front rack, Bryce! Only thing better than having your own person fan in a wod is good friends!
Bryce is a beast!! Lookin awesome dude!
0:43
Okay wow ?
Way to get it in early buddy! Nice work!
That is a very organized home gym, Bryce!
Attempted the floor press. I’m not sure I have the right body type for that – I couldn’t get full range of motion. But it gave me muscle fatigue before those push-ups anyway, so I guess it worked 🙂 85 lbs across, 5 reps on last set
1:44 / 1:42 / 1:45 / 1:47 scaled to 85 lbs
Nice job Regina! Told you we’d get that 85lbs next time?. Sounds like you did the floor press correctly. The positioning of that movement doesn’t allow for the same range of movement you’d get with traditional bench. You did it right. Way to take it on!
165(8)-190(4)-200(2)-210(1)-190(7)
1:08 / 1:08 / 1:10 / 1:13 rx @ 205
Nice work CJVK! I see your consistency! ?
VK ain’t playin around at 205. That’s ya fightin weight Stud!
My quarantine weight ? ?
?????
165-190-200-210-190(7)
1:08
1:09
1:08
1:13
Great work Duke! That’s the way to move out on those sprint rounds!
Oh misty. You are so sweet to say that. Wod briefing really got me fired up today. Happy late birthday. And by the way. You been rollin. Don’t think I haven’t been noticing.
Nice work Garage Duke. Way to stay in the game
Bryce! I’m loving the home gym and that front rack position!! I know you’re wearing it out at home with the same intensity and same great attitude that you have here! Can’t wait to have you back!
Did yesterday’s WOD…
A. 65-75-85-95-100
B. 6 rx
Bryce still awesome as they come. Really loving these new home pics. Can’t wait to do this WOD tonight. Keep Rocking it CFHSV!!
175-205-225-245-175(9)… my 22 month old son wasn’t the greatest spotter, the motivation was lacking. Screamed at me to stop and took the bar when I know I had at least one more in me!
1:08/1:08/1:24/1:55!!! That last round couldn’t have gone worse, failed 4 pushups in and had to resort to sets of 3 after that.
Great job Brandon! Those toddlers just can’t be trusted! Sounds like your triceps feel like mine! Way to push through and finish strong!
A. 65# across 12 max reps
B. 2:03, 1:53, 1:48, 1:48
C. Complete
Kim…. look at you getting faster and faster! That’s how we do it at CFHSV!
1:11
1:16
1:48
1:49
Campos! Nice work buddy. I can picture you in that driveway now. Great weather for a sprint throw down!
0:47
0:48
0:50
0:50
Rx 185
Nice job T! Love seeing you getting all these WODs in.
It’s actually been super fun getting back into it!
A. 165(8) – 195(4) – 215(2) – 230(1) – 200(8)
B. :46, :45, :45, :48 rx
Doesn’t surprise me one bit that Bryce isn’t skipping a beat while at home! This man is dedicated to his health and fitness and lives it daily. Incredible person that I’m so proud to know and absolutely love being around ?
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A. 115(8) – 130(4) – 140(2) – 150(1) – 130(7)
B. :45, :46, :47, :51 RX
Love seeing all the at home fitness! CFHSV stain fit!!! Get it Bryce!
Pr’d my weigh in at 134.6!!!
0:45
0:42
0:41
0:40
135rx
Awesome job getting faster every round!
46-43-43-47 RX at 145 BW 142
Keep staying after it MH!
No bench, didn’t feel like messing with those floor presses so I did a bear complex build-up instead.
Finished the WOD but forgot to record my times per round. Only have 115# in plates so did 18 reps of the deadlifts.
Awesome job with the scales/modifications. Keep getting after it Jason! You are doing awesome.
165(8) – 195(4) – 215(2) – 230(1) – 200(10)
:43/:43/:42/:41 Rx
No bench press rig at home, so Andrew and I did weighted pushups!
Josh: 45(5) – 60(5) – 75(5) – 90(5) – 115(4) – 120(2) -120(2)
Andrew: 15(5) – 30(4) – 45(3) – 45(3) – 60(2) – 60(2)
Last time I did that was 6-7 years ago with Eric Hedges. Good times!
Y’all gonna be jacked! Great weather for getting jacked. Keep rockin Kennedys
10:20 scaled to 85lbs on DL which is 20lbs less than my bodyweight SO I didn’t take the full 2 min rest- just about 30 secs instead. Well & of course to catch my breath between this push ups!! Whew – arms are on FIRE!
You said it. Arms haven’t recovered from Tuesday…at all. But way to modify and attack! Keep rollin Alli!