Deadlift E3MOM
8 – 6 – 4 – 2
5min AMRAP:
10 Deadlifts 275/185 RX+ 315/215 MRX 225/155
10 Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″
10 Toes to Bar
REST 2:30
5min AMRAP:
5 Deadlifts
5 Box Jumps
5 Toes to Bar
Grip Development
1 or 2 sets of 10 reps Plate Pinch Curls straight to 200m KB/DB Farmer’s Carry straight to 10 Plate Pinch Curls
REMINDER: FREE Gymnastics Open Gym this Saturday, August 11th at 11AM.
Welp, good thing you got my good side
Still lookin thicc/fluffy
👀
I ❤️ this wod. @ CJVK
Winner buys the Kill Cliffs
👀
Big “Friday 815” guy. 🦈
A. 🤡
B. 3 / 5
Scaled to 135# & 34”
Nick shows up quietly, puts in the work, and is a class act the whole way. Glad you found us Nick Bo! Keep up the consistent work cause it’s paying off and it doesn’t go unnoticed. Reppin the Windy City the fullest
Way to go Nick! Always working hard and giving it his all. Super nice guy who is a great addition to CFHSV! Keep it up! 😁
A. 205(8) – 225(6) – 240(4) – 255(2)
B. 3 / 5 + 4 RX
A: 225-245-265-285. a “get ‘er dun” kind of morning
B1: 2+0 at 205#
B2: 3+7 at 205#
C: 2 set of grip work
Ran was pounding down during the 0500 class!
315-345-375-415
3+1/5+8 rx
155-155-165-175
2+1/4+3 Scaled the weight to 155#
A. 155(8) – 165(6) – 175(4) – 185(2)
B1. 2+17 scaled to 135# weight felt heavy today!
b2. 5+1
C. Complete
275-305-365
2+13 / 4+7 RX
AM Open Gym – Yesterday’s WOD
26:47 rx +
Nick has been great to have at CFHSV. He shows up everyday to work hard! Keep it up stud!
AM Open Gym – Yesterday’s WOD:
28:21 Rx+ (Run/Bike)
PM Open Gym – Today’s WOD:
A. 325(8) – 345(6) – 365(4) – 385(2)
B1. 3+10 Rx
B2. 6+9 Rx
A. 315×8, 365×6, 405×4
B. 2 + 3 Rx / 3 + 4 Rx
I should post more to keep myself honest…
A.) 315/325/345/355
B.) 2+1rx / 4rx
Nice work, Kent 👍🏼
2:00pm Open Gym (Today’s Workout+):
A: E3MOM, Deadlifts + BenchPress:
Deadlifts – 315(8)-365(6)-405(4)-455(2)
BenchPress – 205(8)-215(6)-235(4)-245(2)
B1: 3+17, RX
B2: 5+5, RX
A. 105 across
B. 3+2/ 5+6 scaled to 105#
3 rx+/5 rx+