Chipper For Time: (30min cap)
1200m Run/Row or 3k Bike
60 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs
50/40 Barbell Push-Ups MRX Push-ups
40 Pull-Ups RX+ Chest to Bar Pull-Ups MRX Ring Rows
30/20 Ring Dips RX+ Strict MRX Bar Dips
20 Kettlebell Goblet Squats
10 Ground to Overhead 155/105 RX+185/125 MRX115/75
5 Wall Walks RX+ 50′ Handstand Walk
Core & Shoulder Development
1min GHD Sit-Up Hold to 15 GHD Sit-ups
100′ OH Walking Lunges 45/35 35/25 Plate
1min Hip Ext Hold to 15 Hip Extensions
50 Band Pull-Aparts
Heck yeah Yazmin!! This young lady has done everything right since joining us. Yazmin is committed to her health and fitness for the long haul. She’s created a healthy lifestyle for herself and set the example. And there ain’t no way I ain’t mentioning that white tiger look she’s got goin on. Way to hunt down those weights and toss em around like prey. You rock Yasmin and we’re glad you’re with us 😊
Yazmin with a solid set up and a beautiful catch, looking picture perfect with that clean! This lady has been such a great addition to our CFHSV community. She’s hard working, dedicated, friendly and focused. She’s dedicated to her health and fitness and her consistent effort is evident in her fitness gains. Love having you at CrossFit Huntsville, Yazmin! Keep it up! 😁
Aww. You guys rock! Thank you for making me feel welcomed!! ❤️
P.S. I finally made the training log. Yayyy! 🙌🏼
28:58 Rx+
203 rx (the ring dips won today)
Never reached the barbell. Maybe I should’ve listened to Bradley, 🧐
A. 176 scaled life (32 kg; c2b; bar dips)
B. Complete
🚴♂️ (still year of the bike)
23:42 RX
28:35 scaled weight to 75# everything else rx/run 😨
Thanks Bradley and Patty for the push at the end.
28:15 Rx Row
22:38 Rx+ Row
29:00 scaled
– 1200m run ( rx 😜 )
– 60 one arm Russian kbs
– 50 one arm elevated push ups
– 40 one arm ring rows
– 30 one arm elevated push ups
– 20 one arm DB squats
– 10 one arm DB g2o
– 10 inchworms from my knees
28:10 rx+ (row)
Stellar, and hot, 11:30 class today.
24:48 rx+ (run)
20:28 RX+ (row)