Friday, August 13 2021

Chipper For Time: (30min cap)

1200m Run/Row or 3k Bike

60 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs

50/40 Barbell Push-Ups MRX Push-ups

40 Pull-Ups RX+ Chest to Bar Pull-Ups MRX Ring Rows

30/20 Ring Dips RX+ Strict MRX Bar Dips

20 Kettlebell Goblet Squats

10 Ground to Overhead 155/105 RX+185/125 MRX115/75

5 Wall Walks RX+ 50′ Handstand Walk

Core & Shoulder Development

1min GHD Sit-Up Hold to 15 GHD Sit-ups

100′ OH Walking Lunges 45/35 35/25 Plate

1min Hip Ext Hold to 15 Hip Extensions
50 Band Pull-Aparts

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