Friday, August 13 2021

Posted by Mandee on August 12, 2021   |   15 Comments




Chipper For Time: (30min cap)

1200m Run/Row or 3k Bike

60 Kettlebell Swings   24/16kgs   RX+32/24   MRX 20/12kgs

50/40 Barbell Push-Ups   MRX Push-ups

40 Pull-Ups   RX+ Chest to Bar Pull-Ups   MRX Ring Rows

30/20 Ring Dips   RX+ Strict   MRX Bar Dips

20 Kettlebell Goblet Squats

10 Ground to Overhead   155/105   RX+185/125   MRX115/75

5 Wall Walks   RX+ 50′ Handstand Walk

Core & Shoulder Development

1min GHD Sit-Up Hold to 15 GHD Sit-ups

100′ OH Walking Lunges 45/35 35/25 Plate

1min Hip Ext Hold to 15 Hip Extensions
50 Band Pull-Aparts

15 responses to “Friday, August 13 2021”

  1. Nathaniel says:

    Heck yeah Yazmin!! This young lady has done everything right since joining us. Yazmin is committed to her health and fitness for the long haul. She’s created a healthy lifestyle for herself and set the example. And there ain’t no way I ain’t mentioning that white tiger look she’s got goin on. Way to hunt down those weights and toss em around like prey. You rock Yasmin and we’re glad you’re with us ?

  2. Mandee says:

    Yazmin with a solid set up and a beautiful catch, looking picture perfect with that clean! This lady has been such a great addition to our CFHSV community. She’s hard working, dedicated, friendly and focused. She’s dedicated to her health and fitness and her consistent effort is evident in her fitness gains. Love having you at CrossFit Huntsville, Yazmin! Keep it up! ?

  3. Yazmin says:

    Aww. You guys rock! Thank you for making me feel welcomed!! ❤️

    P.S. I finally made the training log. Yayyy! ??

  4. Alex says:

    28:58 Rx+

  5. Bo says:

    203 rx (the ring dips won today)

  6. Hal says:

    Never reached the barbell. Maybe I should’ve listened to Bradley, ?

    A. 176 scaled life (32 kg; c2b; bar dips)

    B. Complete

  7. BP says:

    23:42 RX

  8. Clair Day says:

    28:35 scaled weight to 75# everything else rx/run ?
    Thanks Bradley and Patty for the push at the end.

  9. Jason Morgan says:

    28:15 Rx Row

  10. Bradley says:

    22:38 Rx+ Row

  11. Nathaniel says:

    29:00 scaled

    – 1200m run ( rx ? )
    – 60 one arm Russian kbs
    – 50 one arm elevated push ups
    – 40 one arm ring rows
    – 30 one arm elevated push ups
    – 20 one arm DB squats
    – 10 one arm DB g2o
    – 10 inchworms from my knees

  12. CJ VK says:

    28:10 rx+ (row)

    Stellar, and hot, 11:30 class today.

  13. Bailey says:

    24:48 rx+ (run)

  14. Mandee says:

    20:28 RX+ (row)